Sarika Rana | Updated: December 29, 2017 14:10 IST
Myth 1
It helps lose weight fast
Myth 2
There are no side effects
Myth 3
It helps cure diabetes
Myth 4
It is a wonder drink for your stomach
Excess consumption of apple cider vinegar may leave your stomach in a bad condition. Research works show that it can increase the chances of Gastroparesis, which is a condition common in diabetics in which your stomach cannot empty itself. Researchers are still to find out the various other effects of vinegar on the stomach.
Myth 5
It regulates blood pressure
Myth 6
It can lower bad cholesterol
A recent study published in the journal of Membrane Biology found that apple cider vinegar particularly lowered lipid levels and protected the liver and kidneys in response to a high cholesterol diet in mice. While it says that it may also have the same effects on humans, researchers still need to ascertain the facts.
So even if you have been consuming apple cider vinegar daily, it is advisable that you limit your consumption or consult your doctor who will be able to tell you the right amount you need to actually drink.