If certain foods make you gain weight, certain others help you lose it. It's ironic but true. Now we all know which are those foods that piled up extra fat on our tummy, but do you know which foods can help you get rid of them? Well, we are going to introduce you to one of the best foods that work magically to melt belly fat from the get-go. A weight loss diet should include a combination of healthy foods, spices and herbs that can help boost metabolism and boost weight loss. Turmeric (or haldi) is used every day in every kitchen in our country. It is added to most of recipes and even beverages like turmeric milk and tea. This extra addition of spice in the diet is what helps with quick weight loss. If you could never bring yourself to like turmeric-special foods and beverages, now you surely would.
Does Turmeric Burn Body Fat?
You can make healthy kadha with it. Photo Credit: istock
Turmeric not only adds vibrant yellow colour and flavour to your dishes but also infuses them with its medicinal properties that are great for bodily health, especially weight loss. Here're some reasons why turmeric is great for weight loss.
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How Much Turmeric Should You Take Daily To Lose Weight?
While there are no established dosage recommendations for these supplements, a study published in the National Library of Medicine suggests that taking 500-2000mg of turmeric extract daily may be adequate to experience potential benefits. It is advisable to refrain from consuming high doses of turmeric for more than 2-3 months continuously, as there is a lack of long-term safety studies.
How Turmeric Burns Belly Fat And Helps With Weight Loss:
The anti-inflammatory properties and anti-obesity potential of turmeric's active compound - curcumin, makes it an exceptional weight-loss-friendly food. Curcumin suppresses fat inflammation and accumulation and lowers the risk of high blood pressure, high cholesterol, and high blood sugar. Curcumin is also known to control the growth of fat tissue in the body.
Turmeric regulates blood sugar levels and helps prevent insulin resistance, reducing the retention of excess fat in the body.
The spice also aids in the digestion and metabolism of fats, further helping with easy weight loss.
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How To Use Turmeric To Slim Down I Turmeric Recipes For Weight Loss:
It is a common practice to add turmeric spice while cooking Indian foods. However, if you want to increase the spice intake to reap its benefits for burning belly fat, add the following recipes to your diet:
1. Turmeric Milk
Haldi doodh is a staple in many households, more like a bedtime ritual. Besides ensuring a good night's sleep, and providing relief from colds and cough, this milk also cuts belly fat while you get your rest. Imagine sleeping, and not exercising to lose weight! It's just like a dream. Click here to get the recipe for perfect turmeric milk. Click here for the full recipe.
Turmeric can be added in milk to make turmeric latte. Photo Credit: istock
2. Turmeric Tea
If you can't begin your day without a cup of tea, add the element of health to your morning ritual. Replace regular tea with turmeric tea and move further towards your fitness goals, step by step, every day. We present to you a great recipe for turmeric tea, which is easy to make and also tasted wonderful. Click here for the full recipe.
3. Turmeric Smoothie
If you love smoothies for breakfast, then this recipe is just for you. With the addition of another weight loss-friendly spice - ginger - this turmeric smoothie will kick off your day with good nutrition and even better taste. Click here for the recipe.