Winters are finally here, and during this time, it's not just about covering yourself with layers of sweaters but also fueling your body with foods that will keep you warm from inside. While we know that there are many winter greens, soups, and herbal teas that help to warm up our body, the one essential food that everyone may add to their diet is millet! Millets are India's treasure trove, and there are tons of recipes you can make from them. So, for you to gain its benefits during winters, here we bring you a recipe of bajra soup. This Desi soup will not only keep your body warm but also aid your health in many ways.
5 Health Benefits Of Bajra (Millets):
1. Aids In Digestion
Bajra is high in insoluble fibre, which acts as a prebiotic in our stomach and helps us maintain good digestive health. Insoluble fibre also prevents overeating by bulking up meals and causing early satiety.
(Also Read: Move Over, Noodle Soup: This Pasta Soup Recipe Is The New Winter Comfort Food Champion)
2. Manages Diabetes
Because of its high fibre content and presence of slowly digesting starch, which takes longer to convert to glucose, bajra has a beneficial effect on diabetes. This aids in the management of diabetes and provides people with diabetes with a steady supply of energy.
3. Promotes Weight Loss
Bajra is a complex carbohydrate that is slowly digested by our digestive system, resulting in increased fullness and a steady energy supply. This helps to reduce overeating and binge eating in between meals.
4. Rich In Omega-3
Bajra is a good source of beneficial omega-3 fats. Omega-3 oils have been linked to reducing blood pressure, triglycerides, delaying artery plaque formation, and keeping a regular heartbeat.
5. High Level Of Iron And Phosphorus
Bajra is a good source of iron and phosphorus. Iron is an essential nutrient for cognitive function, memory, and energy. Low iron levels might leave you feeling weary and weak due to a lack of oxygen being given to tissues and a buildup of carbon dioxide if you have anaemia.
So with so many benefits to bajra, let us check out how to make bajra soup!
How To Make Bajra Soup | Easy Bajra Soup Recipe
To make this, first, add oil to a pan and roast bajra flour. Then take it out and add mustard seeds, jeera and curry leaves with a bit of turmeric. Cook it for a minute. Then add a bit of water for the masalas to cook well.
(Also Read: Chicken Soup Recipe: Make Delicious, Comforting Chicken Soup For A Protein Packed Meal)
Until it cooks, mix yoghurt and water together. Now pour this in the pan and let it come to a boil. Finally, add bajra flour and boil again.
For the full recipe of bajra soup, click here.
Make this delicious delight and keep yourself warm in winters. Let us know in the comments how you liked the taste of it!