Bajra

Diabetes Diet: Bajra palak roti or paratha is an excellent choice for winter diet when fresh spinach flocks the markets and bajra, which is a warming food, can be easily had in the cold weather.

Bajra is a highly beneficial grain; it can be used to make many traditional dishes like roti, khichdi or porridge like this one here. Read on to find the recipe.

Immunity: Bajra (Pearl Millet) flour is commony used to make roti in Indian households. If you like the taste of bajra roti, tikki made with it and til tastes even better.

Bajra recipes are loaded with protein, fibre, complex carbs and more. Besides, it is also gluten-free, making it ideal for the ones who prefer avoiding wheat in their diet (or the ones with celiac disease).

Winters are here and its essential to keep ourselves warm during this time. So today we bring you a yummy bajra soup that will fuel you up.

Diabetes Diet: Bajra mixed with methi is a powerful combo as both the foods are rich in fibre, which facilitates slow release of glucose in the bloodstream, avoiding sugar spikes.

Technically, bajra is not a grain - it belongs to a family of small seeded grasses collectively referred to as 'millets.' India has seen bajra cultivation since pre-historic time - it came to India from ...

Rajasthani Breakfast: One of the most beloved breakfast staple is Bajra roti. Bajra is also commonly referred to as pearl millet - this gluten-free wonder is replete with a range of nutrients.

Since bajra or pearl millet is replete with fibres, it makes for an excellent beverage for diabetics, who should always stay hydrated while monitoring their carbohydrate intake. Bajra raab is also a beneficial for immunity.

Bajra dosa is excellent for diabetes diet as bajra is a gluten-free, high-fibre grain that is considered good for regulating high blood sugar.