• Part 3 appears tomorrow
Baked squid with chilli tomato sauce
Ask your fishmonger to clean and prepare the squid for you, keeping each body sack in one piece ready to stuff.Serves 4medium to large squid 4, cleaned and preparedFor the stuffing
breadcrumbs 150g
anchovy fillets 6
lemon the grated zest of 1
flat-leaved parsley, chopped 20g
olive oil 6 tbsp
large tomato 1For the sauce
medium onion 1
olive oil 2 tbsp
red chilli 1
large tomatoes (not beefsteak) 3
red pepper 1
vegetable stock 200ml
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Mussels and bacon on toast
Makes 4 small rounds, enough for 2 as a light lunchwhite bread 4 rounds
mussels 32
smoked streaky bacon 8 rashers
butter 50g
lemon juice a little
chopped parsley 1 heaped tbspUsing a tea cup as a template, cut a round disc from each round of the bread. Scrub the mussels, tug off any beards, and tap each one hard on the side of the sink. They should close tightly. If they stay open, then discard them.Tip the wet mussels into a large stainless-steel pot, cover with a lid and put them over a high heat. Let them cook in their own steam for a couple of minutes, removing them from the heat as soon as the shells open. Pull the mussels from their shells.
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Grilled duck salad with lemon grass and ginger
As the heat in this salad is mostly confined to the chilli, you can add as much or as little as you like. There are plenty of citrus flavours and fresh mint in here so it can take quite a bit of heat. If you are making this for four, use only three large cloves of garlic.Serves 2 as a main-course saladplump duck breasts 2, about 400g in total
spring onions 5
lemon grass 3 stalks
ginger a large knob
garlic 4 juicy cloves
vegetable or groundnut oil 2 tbsp
hot red chill 1 medium-sized
shelled peas (frozen are fine) 100g
plump, ripe limes 2, about 5 tbsp juice
nam pla (Thai fish sauce) 2 tbsp
caster sugar 1½ tsp
coriander a small bunch
mint a small bunch
mixed salad leaves for 2 to serveSeason the duck breasts and grill them, turning from time to time, until they are nicely and thoroughly browned, and tight and springy to the touch. Leave them to rest for 10 minutes.Meanwhile, remove the root and most of the green from the spring onions and slice the rest thinly. Peel and discard the coarse outer leaves from the lemon grass, then slice the inner leaves very finely into small rings. Add to the spring onions. Peel the ginger, and shred it into fine matchsticks. Peel the garlic and slice it very finely.Warm the oil in a shallow pan, stir in the spring onions, lemon grass, ginger and garlic and fry at a gentle sizzle, stirring almost continuously until everything is pale gold and the smell tantalising. Meanwhile, seed and finely chop the chilli and stir it into the ingredients in the pan. Cook the peas briefly in boiling water, drain and cool.In a small bowl, mix the lime juice with the fish sauce and caster sugar. Pull the leaves off the coriander and mint and chop roughly (you will need a good handful of each), then stir into the dressing.Put the warm duck breasts on a chopping board and slice them thickly, about five or six slices to each one.Toss the duck breasts, dressing and spring onion mixture gently together and leave for 5 minutes. Rinse the salad leaves, divide them between two large plates or shallow bowls, add the peas and put the warm duck salad on top.
Orecchiette with sardines and breadcrumbs
When mixed together at the last minute, this lovely dish of warm pasta, crushed sardines and crisp breadcrumbs is a wonderful jumble of piquant and homely flavours. Even with seriously good sardines it's a cheap dish. I sometimes add a handful of raisins or sultanas - the occasional bursts of sweetness are a good contrast for the capers and lemon. Use any pasta you have to hand.Serves 2orecchiette 250g
parsley a handful
sardines in olive oil 250g, drained
lemon 1
capers 1 heaped tbsp
extra virgin olive oil 4 tbsp
butter a thick slice
white breadcrumbs 5 handfulsBring a large pan of water to the boil, salt it generously and add the pasta. Leave the pasta to cook for about 9 minutes, till just tender.While the pasta is cooking, roughly chop the parsley, mash the drained sardines with a fork, finely grate the lemon and squeeze the juice. Gently mix the sardines, parsley, capers and lemon juice, and add the olive oil.Melt the butter in a frying pan, add the breadcrumbs and fry until golden and crisp. You will need to turn them regularly so they do not burn, and maybe add a little more butter if they seem to be soaking it all up. Season with salt, black pepper and lemon zest.Drain the pasta lightly, then return to the empty saucepan. Add the sardine mixture and the toasted breadcrumbs and toss gently. Serve immediately.Photo: Baked squid with chilli tomato sauce. Photograph: Jonathan Lovekin
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