Nigel Slater's Chicken and Spelt Recipe

Advertisement
Nigel Slater's Chicken and Spelt Recipe
Pearled spelt is rather like pearl barley but cooks more quickly and has a more interesting texture.

The recipe

In a deep casserole, brown four large chicken thighs in 3 tbsp of groundnut oil. As they start to brown add 2 tbsp of ras el hanout. Pour in 200g of pearled spelt and 400ml of boiling chicken stock. Bring back to the boil, season with salt and turn the heat down to a simmer for 25 minutes, stirring from time to time. Season with the juice of a lemon and 2 tbsp of chopped mint. Serves 2-4.

The trick

Use large, plump, free-range chicken thighs. They will give a better flavour. Make certain you are using pearled spelt, not standard spelt grain. Ready-made chicken stock can be bought from the supermarket if you don't make your own. Ras el hanout is to be found among the herbs and spices in any large food store. You can also buy it online from Seasonedpioneers.co.uk.
Advertisement

The twist

Use other herb and spice mixes as the mood takes you - herbes de Provence or any of the commercially made spice mixes. Use joints of rabbit instead of chicken. Use coriander instead of mint, especially if you have used an Indian or southeast Asian spice mix.
Email Nigel at nigel.slater@observer.co.uk\Photograph: Jonathan Lovekin for the Observer
Advertisement


For the latest food news, health tips and recipes, like us on Facebook or follow us on Twitter and YouTube.
Advertisement