The festive season is almost over and we have celebrated a range of festivals back-to-back. This means, we were on a bingeing spree, keeping all our health thoughts at bay. Devouring yummy delicacies during the festivals is completely accepted, but what one needs to keep in mind is - post festive detox is necessary for overall health. Experts suggest, cleansing your gut and body help regulate metabolism and eliminate toxins and inflammation in the body. If you scroll through the internet, you will find a pool of information regarding the same. These many tips and hacks often leave us confused. But fret not, we have got you covered.
We found you a quick and simple expert tip that can help cleanse your body, and will also be a great addition to your everyday diet. Wonder what it is?! It's nothing but a simple glass of vegetable juice. You heard us.
Also Read: 5 Post-Festive Detox Foods To Regain Healthy Skin
How To Cleanse Your Body Post Festivities:
Celebrity nutritionist Nmami Agarwal took to her official Instagram handle to share, "Post festivities, we need our body to recover. Now, detox has become a bad word. It doesn't mean to starve or stay hungry for long. It's more about being mindful and giving our bodies a break from some toxins we take in."
To help you accelerate the cleansing process, she added, "Start your day with vegetable juice. It could be green juice or veg juice, whatever you feel like." She further explained the right process of having the juice - which is, putting half of the pulp back into the glass for more fibre!
Here Are 5 Healthy Vegetable Juice Recipes For You:
Now that you have the tip handy, how about making some delicious vegetable juice for better health and proper cleansing?! Let's take a look at some of our favourite vegetable juice recipes.
1. Beetroot Shots
One of the most nutritious and low-calorie root vegetables, beetroot makes for a great addition to your detox diet. This recipe also contains strawberries for an extra punch of flavour and sweetness. Click here for the recipe.
2. Green Cucumber Shots
This delicious vegetable juice recipe contains not one but two low-calorie veggies - cucumber and lettuce. That's not all. It also contains cilantro, olive oil, sea salt etc for extra flavours and nutrients. Find the recipe here.
3. Cucumber, Kale and Spinach Juice
This refreshing green juice could do wonders for your overall health. The low-cal drink is replete with a range of vitamins and antioxidants. Click here for the recipe.
4. Karela Juice
Bitter gourd is infamous for its pungent taste. But do you know, it is easily one of the healthiest foods available around?! In addition to being a great detox drink, it also helps manage several lifestyle related problems. Find the recipe here.
5. Orange And Carrot Detox Drink
It is one of the easiest juice recipes that can be prepared in just no time. Loaded with fibre, vitamins and antioxidants, this drink defines goodness in multiple ways. Click here for the recipe.
Now that you have these amazing recipes handy, what are you waiting for? Try these drinks and cleanse your body. And yes, if you find no vegetable juice, Nmami Agarwal suggests, "You can replace it with coconut water."
Eat healthy, stay fit!
(Note: The vegetable juice recipes are not a part of the expert suggestion)
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.