Tikkis, with their crispy exterior and flavourful fillings, have long been a favourite snack across India. However, while delicious, traditional tikkis often come with a downside-they're not always the healthiest option. Deep-fried and laden with oil, they can leave us feeling weighed down and guilty. But there's a way to enjoy this beloved snack without compromising on nutrition. Enter Sattu Tikki, a wholesome alternative that's both delicious and nutritious. With its roots in traditional Indian cuisine, Sattu Tikki offers a healthier twist on the classic recipe. Made with nutrient-rich ingredients like Sattu, fresh herbs, and spices, these tikkis are not only bursting with flavour but also packed with nutrition.
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What is Sattu made of?
Sattu, a staple in many parts of India, is a powdered form of roasted chana (Bengal gram). It differs from besan, which is made from raw chana. Sattu offers a unique nutty flavour and is packed with protein and fibre, making it an excellent addition to a healthy diet.
What is Sattu good for? Benefits of Sattu:
Sattu isn't just delicious; it's also incredibly good for you. Rich in protein, fibre, and essential nutrients, sattu helps boost energy levels, aids in digestion and keeps you feeling full for longer periods. Additionally, its low glycemic index makes it an ideal choice for those looking to manage blood sugar levels.
So, if you're craving the crunch of a perfectly cooked tikki but want to make a healthier choice, Sattu Tikki is the answer you've been looking for. This amazing recipe was shared on the Instagram handle 'dillifoodies'. Let's explore how you can indulge in this delightful snack guilt-free!
Also Read: 7 Indian Tikki Recipes You Must Try At Home
How To Make Sattu Tikki I Sattu Tikki Recipe:
Mix Sattu, chopped coriander, green chillies, amchur powder, lemon juice, and salt. Add water to make a thick slurry. Then roast cumin and carom seeds. Add chopped onions and stir-fry, then add the Sattu mix. Cook while stirring constantly until it forms a soft dough.
Transfer to a plate and let it cool slightly. Then knead the warm dough, and divide it into 12 to 16 portions. Roll each portion into a ball and gently press to shape it into a disc and cook to make tikki.
Watch the complete recipe video here:
Enjoy your freshly cooked Sattu Tikki with a side of yoghurt mint dip or tangy tamarind chutney for a delightful and nutritious snack that's sure to satisfy your taste buds and your health goals!