It is true that what we eat directly affects our health. For years, we have been told to have nutritious food in order to live a healthy life. This is because our body requires adequate nutrition for proper functioning. There are many health problems that occur due to nutrition deficiency. A major problem that a lot of us face is hair loss. There are several possible reasons for hair loss that includes age and heredity. However, one can control it with a proper diet. Foods that do not have enough protein, vitamins B12, biotin, riboflavin, iron, and other nutrients have been associated with hair loss. If you have a diet rich in these components, then you can surely strengthen your hair naturally without any supplements.
Also Read: Sprouted Onions, No More! 5 Easy Tips To Keep Onions Fresh For Long
Here Are 5 Foods That Can Make Your Hair Strong:
1. Fish
You might have heard many people saying that eating fish is good for hair. This is because fish is an excellent source of omega-3. It nourishes the hair and supports hair growth. That's not all, it also gives beautiful shine to the hair. You can add fish to your daily diet to make your hair strong. Whether it's a flavourful fish curry or perhaps fish tikka, you can easily make them at home or even order them from an online food delivery application.
Fish is rich in omega-3.
2. Eggs
The two nutrients that are extremely important for hair growth are biotin and protein, both of which are found in eggs. Consuming an adequate amount of protein is important because the hair follicles are made of protein. So, make sure to eat at least two boiled eggs every day.
Also Read: These 5 Different Ways To Use Tahini Will Enhance The Taste Of Your Food
3. Mushrooms
Yes, eating mushrooms can help in preventing hair loss. Mushrooms are a good source of antioxidants, vitamins, and minerals. All these components are useful in promoting healthy and strong hair. You can easily add mushrooms to your daily diet by making mushroom-based meals.
Make steamed mushrooms with salt and pepper.
4. Pumpkin Seeds
Pumpkin seeds are rich in omega 3, zinc, vitamin E, vitamin K, and essential fatty acids, which help in collagen production. Besides this, it also helps in nourishing the hair follicles and strengthening hair.
5. Green Leafy Vegetables
Vegetables like spinach and kale are rich in protein, carotene, folate, and potassium, which help in strengthening hair follicles. Additionally, they are a great source of iron, which promotes the production of sebum and keeps the scalp healthy. The best part? You can make nourishing salads consisting of these green leafy vegetables at home or even order them online.
Hope you find these natural ways of strengthening hair useful. Do let us know your opinions in the comment section below.
Disclosure: This article may contain links to third-party websites or resources. However, this does not affect the integrity of the content, and all recommendations and views are based on our independent research and judgment.