5 Vitamin-K Rich Foods You Must Add To Your Diet

Jan 25, 2022 09:57 IST
Vitamin K mainly promotes bone health and wound healing besides protecting the heart. Here's how you can easily include it in your diet.
  • 5 Vitamin-K Rich Foods You Must Add To Your Diet

    Healthy living and healthy eating are inextricably linked. According to various health experts, essential nutrients should be included in our daily diet for overall growth, health, and nourishment. Vitamin K is one such beneficial nutrient that is known for helping to maintain bone density strength and lowering the risk of osteoporosis, arthritis, fractures, and other bone-related problems. This vitamin can be easily found in our daily diet. Check out these Vitamin K rich foods and include them in your diet.
  • Fish

    Don't we already know how beneficial fish is? What we may not have realised is the high concentration of vitamin K. Perhaps we've discovered yet another reason to gorge ourselves on succulent, flavourful baked/grilled fish!
  • Nuts

    Nuts are beneficial to one's health for a variety of reasons, including improving bone health due to their high vitamin K content. It can be found in cashews, hazelnuts, pecans, walnuts, and pine nuts.
  • Spinach

    This bright and vibrant green leafy vegetable is also high in beta carotene, which is beneficial to the immune system, vision, skin, and bone health. It is also high in antioxidants such as Vitamins E and C.
  • Eggs

    Eggs, which are high in protein, are probably at the top of our list of quick-to-prepare foods! There's a lot you can do with an egg. It's versatile, easy, and delicious.
  • Lettuce

    Lettuce is a wonderful leafy vegetable that can be tossed in various ways and is high in protein, vitamin A, and potassium. It's most commonly found wrapped inside a sandwich or plated under salads, but you can make many more delicious recipes with it!
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