The importance of including protein in one's diet cannot be emphasised enough. Countless experts across the world recommend the nutrient for multiple reasons. Protein is important for weight management, as it helps the body stay satiated for longer thus curbing unwanted hunger pangs. It is one of the three most important macronutrients for our body to maintain and build muscles. One of the most popular sources of vegetarian protein is lentils such as chickpeas. This unique Palak Chhole recipe is a perfect high-protein dish which you must try to get your daily fill of protein.
Why Is Palak Chhole High-Protein? | Palak Chhole Nutrition
Chickpeas is one of the amazing sources of protein in the vegetarian diet. A single 100 gram serving of chickpeas can provide nearly 38% of your daily protein requirement as per the USDA. Similarly, spinach or palak too is enriched with multiple essential nutrients such as protein, fibre, Vitamins A, C and K1 as well as Calcium and Iron. These are important for the body and must be consumed on a daily basis to avoid deficiency-related illnesses.
(Also Read: High-Protein Palak Paneer Bhurji Recipe: An Excellent Side Dish For Curries)
Palak chhole recipe: The dish pairs the goodness of Palak with high-protein chickpeas.
This is why Palak Chhole is a dish that brings together the best of both worlds - health and taste. While Palak Paneer is one of the more popular recipes, this Palak Chhole is definitely worth a try too!
How To Make Palak Chhole | Palak Chhole Recipe Video
The process of making Palak Chhole is quite simple and non-fuss. The recipe begins with a few simple whole spices which are roasted in ghee or oil. Then, boiled onion paste is added to the pan followed by tomato puree. Once this masala mix is ready, puréed palak paste is added to it along with boiled chickpeas or chana. The dish is left to boil and simmer, and served hot with fresh rotis or rice.
So, what are you waiting for? Don your aprons and whip up this healthy recipe loaded with good nutrition. It will soon become one of your go-to recipes.