No matter the season, nuts are a go-to for snacking or adding to recipes. Since they're both delicious and packed with nutrients, proper storage is key to keeping them fresh. Nuts can get pricey, so it's worth knowing how to store them right. If you've been keeping them at room temperature, it might be time for a change. Improper storage can make nuts go bad and taste bitter. Luckily, your freezer can help. Here's how!
Also Read: 5 Nuts That Are A Must For Healthy And Glowing Skin
Why Do Nuts Go Bad?
Nuts go rancid because they contain healthy fats that are prone to oxidation. When nuts are left out in the open, they're exposed to air, light, and heat, which causes these fats to break down. This oxidation makes the nuts taste off and reduces their nutritional value. This process speeds up in warmer climates and during monsoons when temperatures fluctuate.
How Can Freezing Prevent Nuts From Going Bad?
The freezer is great for dry nuts. The cold and dark environment slows down oxidation by limiting exposure to air, light, and heat. Plus, nuts have less water content than vegetables and meats, so they're less likely to get freezer burn. Just make sure to store them away from strong-smelling foods like onions and garlic to avoid unwanted odors.
How Do You Thaw Frozen Nuts?
Thawing frozen nuts is simple and can be done in a couple of ways:
1. Room Temperature
Take out the amount you need and let them sit at room temperature for about 30 minutes. This method preserves their taste and texture.
2. Oven
In a hurry? Spread the nuts on a baking sheet and warm them at 150 degrees C for about 10 minutes. This not only thaws them but also adds a light toastiness.
Photo Credit: Pexels
What Should You Keep In Mind Before Freezing Nuts?
To keep your nuts fresh and flavorful, follow these storage tips:
1. Airtight Containers
Use airtight containers to limit exposure to air and heat. Store different types of nuts separately, and consider double-bagging if using reusable plastic bags.
2. Label and Date
Label each container with the nut type and purchase date. This will help you track freshness.
3. Portion Control
Store nuts in small portions so you only need to thaw what you'll use.
Also Read: Healthy Breakfast: 5 Tips To Include More Nuts In Your Breakfast
With these tips, you can keep your nuts fresh and enjoy them for longer.