No Indian meal feels truly complete without a serving of rice. Whether paired with dal, curry, or curd, rice holds a special place in our cuisine. It is not just a staple but also a comfort food with a deep connection to tradition and culture. From aromatic basmati rice to hearty brown rice, every variety has its own benefits. But have you ever wondered which type of rice is best for your health? Experts say that choosing the right rice can make a significant impact on your diet and overall well-being. If you love rice, keep reading to find out which variety aligns with your nutritional needs.
Also Read: Weight Loss: 7 Healthy Rice Alternatives You May Add To Your Diet
Which Type Of Rice Should You Eat For Your Health?
According to dietitian Shweta J Panchal, selecting the right type of rice based on your health goals ensures you get the maximum nutritional benefits.
1. For Digestive Issues
If you experience digestive problems or gut-related concerns, white rice is your best choice. It is easy to digest, gentle on the stomach, and provides quick energy without straining the digestive system.
2. For Weight Loss and Fibre Intake
If you want to increase dietary fibre or support weight loss, brown rice is a great option. According to Panchal, brown rice is high in fibre, keeps you full for longer, improves digestion, and helps regulate blood sugar levels.
3. For Heart Health and Diabetes
People with heart conditions, diabetes, metabolic syndrome, or hypertension should opt for red rice. It is packed with antioxidants that help reduce inflammation and support cardiovascular health.
4. For Antioxidant and Free Radical Protection
To prevent oxidative stress and free radical damage, black rice is the best choice. It is rich in anthocyanins, which give it a deep colour and powerful health benefits.
Should You Stop Eating Rice to Lose Weight?
Not at all! As mentioned above, different types of rice provide unique health benefits, meaning rice should not be excluded from your diet. According to fitness coach Simran, rice itself does not cause weight gain, but overeating can. Weight gain occurs due to a calorie surplus, not just because of rice consumption.
How To Eat Rice To Lose Weight?
Rice is not inherently fattening, but excessive intake can contribute to weight gain. To enjoy rice guilt-free, follow these expert-approved tips:
1. Drink water or chaas 10-12 minutes before your meal.
2. Start your meals with salad before eating dal chawal.
3. Portion control is key - eat more dal and curd while keeping rice intake in check.
What Is the Best Time to Eat Rice?
Now that you know how to eat rice on a weight-loss diet, does timing matter? According to hormone coach Poornima Peri, there is no fixed time for eating rice. Strict food rules often do more harm than good by increasing stress levels. Managing stress is more important than worrying about meal timing. Want to know what happens when you stress about food? Click here to learn more.
Also Read:What Makes Brown Rice Healthier? Tips And Tricks To Cook Brown Rice Perfectly
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.
What type of rice do you prefer to eat daily? Share your thoughts in the comments below.