Sabja Seeds Benefits: Sabja seeds, also known as basil seeds, have been used in traditional recipes for ages. Though they are tiny and simple-looking, these seeds are packed with some amazing health benefits. More and more people are adding them to their diets not just for variety but because they truly make a difference. Especially in summer, sabja seeds can be a game changer for your health. From naturally cooling your body to supporting digestion, let us explore why sabja seeds are a must-have during the hot months.
Here Are 5 Health Benefits Of Consuming Sabja Seeds During Summer:
1. Helps Cool The Body
During summer, our bodies often feel overheated due to the soaring temperatures outside. But incorporating sabja seeds into your diet can help you cool down from within. According to the International Journal of Scientific Research and Reviews, sabja seeds have a unique ability to absorb and retain water, which helps naturally regulate body temperature. So why not stir some into your next drink?
Also Read: What Happens When You Drink Sabja Seeds Water For A Week? Find Out Here
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2. Aids In Weight Loss
If you've been finding it hard to lose weight, sabja seeds might just give you the boost you need. What makes them effective is their high fibre content, which helps you feel fuller for longer and curbs the urge to snack unnecessarily. Once you start consuming them, you'll notice a significant reduction in your urge to binge.
3. Promotes Digestive Health
Another reason to include sabja seeds in your summer diet is that they help keep your digestive system healthy. As the weather heats up, issues like bloating, acidity and constipation can become more common due to dehydration and dietary changes. According to the National Institutes of Health (NIH), sabja seeds are rich in dietary fibre, which supports regular bowel movements.
4. Natural Detoxifier
Summer often means more exposure to pollutants and heavier foods that can make you feel sluggish. Sabja seeds support your body's natural detox by improving digestion and helping flush out waste. A study in the Journal of Food Science and Technology shows that their high fibre content plays a key role in cleansing the gut.
5. Good For Your Skin
Is your skin feeling dry and tired because of the summer heat? Sabja seeds are packed with antioxidants like flavonoids and polyphenols that protect your skin from damage and help reduce inflammation, according to research in Pharmacognosy Reviews. Plus, when soaked, they provide hydration from within, keeping your skin fresh.
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How To Incorporate Sabja Seeds Into Your Diet?
Incorporating sabja seeds into your diet is super easy and fun. Just soak a teaspoon of them in water for about 15 minutes until they swell up, then add them to your favourite drinks like lemonade, coconut water or smoothies. You can even sprinkle them over fruit salads or desserts for a refreshing twist that's both tasty and healthy.
Also Read: Are Sabja Seeds Good For Weight Loss? Here's What You Should Know
Now that you know the amazing health benefits of sabja seeds, make sure to incorporate them into your summer diet!