We can't deny that appetisers are the highlight of a party. Most of us fill our stomachs with appetisers and leave no or little space for the main course. This is because appetisers are usually very tasty and easy to eat too. There is a huge variety of Indian starters that one can binge on, starting from vegetarian to non-vegetarian snacks. Among the vast variety of vegetarian snacks, hara bhara kebab is loved by everyone. As the name suggests, it is a vibrant green-coloured dish made with several vegetables, and tastes delicious.
One can easily make restaurant-style hara bhara kebabs at home. The traditional way of making these power-packed kebabs is by pan-frying them. But here, we are sharing a healthier way of making this dish. Instead of frying them in oil, we will reveal how you can cook them in an air fryer. You can make this tasty snack in 30 minutes with only one spoon of oil!
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Are Hara Bhara Kebabs Healthy?
Spinach is rich in iron and is helpful to build haemoglobin levels. Photo Credit: unsplash
Hara bhara kebabs are a nutritious snack option. They are made with fresh vegetables like spinach, peas, potatoes, etc., which are packed with nutrients like iron, protein, and minerals. Since, quite a lot of oil/butter is used to cook them, this air fryer method will make your kebabs heathier.
Are Hara Bhara Kebabs Good for Weight-Loss Diet?
If you are on a weight-loss diet, you can still eat hara bhara kebabs. Hara bhara kababs are a good source of fibre, as they are made from green vegetables. This healthy snack will keep you fuller and prevent overeating. That's not all, the kebabs are low in carbohydrates, which makes them a good option for a weight-loss diet. By cooking them in an air fryer, you can avoid using too much oil and enjoy this snack guilt-free on your weight loss diet.
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How to Make Hara Bhara Kebab in an Air Fryer:
These kebabs are made with no oil.
Begin with roasting coriander and cumin seeds. Next, take a pan and pour water into it. Add spinach and peas and boil for 10 minutes. Drain the hot water and keep the veggies in cold water for 5 minutes. In a mixer grinder, add garlic, ginger, green chilli, parsley, coriander leaves, roasted coriander, cumin seeds, spinach, and peas. Grind them and make a thick paste.
Now, mash boiled potatoes and season them with spices. In the same bowl, add the ground green paste. Mix it well and make round balls of the paste. Softly flatten them with your hands. Now place them in an air fryer and cook for 10 to 15 minutes.
For the full recipe of air-fried hara bhara kebabs, click here.
We hope you liked this healthy kebab recipe. Do share your opinion in the comment section below.