Imli Ka Amlana - sounds like a Hindi movie title from the 80s. Right? But it's actually not. It is, in fact, a Desi drink that tastes as interesting as the name. Imli ka amlana is basically a tamarind-based beverage that finds its roots in the Mewari kitchens of Rajasthan. Quintessentially, amlana is made using sweetened tamarind pulp, spruced up with black salt, black pepper and mint leaves. Sounds delicious! Imli ka amlana is deemed nutritious as well. How? Thanks to the antioxidants and anti-inflammatory properties in imli, it acts as a natural coolant for the body. This further helps beat the extreme temperature of Rajasthan.
Imli Ka Amlana Benefits: Why This Rajasthani Imli Drink Is Perfect For The Summers?
As mentioned earlier, tamarind works as a natural coolant. This makes it ideal to beat the scorching summer heat. Besides, imli is packed with vital vitamins, including vitamins C and A, niacin, and thiamin, which help you stay hydrated during the summers. Moreover, the black salt used in the recipe of imli ka amlana is low in sodium and enriched with minerals that help boost digestion and prevent acidity. Let's look into some major health benefits of the drink.
Also Read: This Tangy Imli Chutney Goes Perfectly With Your Favourite Amritsari Kulcha
Here Are 5 Health Benefits Of Mewari Imli Ka Amlana:
1. Helps you detox:
Imli, black salt, black pepper and mint used in the recipe are loaded with antioxidants that help flush out toxins and promote healthy blood flow in the body.
2. Boost immunity against seasonal diseases:
Both imli and mint in the drink are packed with vitamin C, which is known to boost immunity and help you stay nourished. Vitamin C is also known to prevent free radical damage in the body.
3. Keeps you hydrated:
The natural cooling properties in imli and mint help cool down your body, maintaining the water level. These factors further help prevent dehydration during the summer season.
4. Aids weight loss:
Each and every ingredient, used in the drink is known to have nutrients that help you shed extra kilos. You can easily include imli ka amlana in your weight loss diet; in that case, just replace sugar with a healthier alternative.
5. Promotes skin health:
Imli helps you detox, and so do the mint leaves. Proper detoxification in the body helps promote blood flow, keeping your skin supple and nourished.
Also Read: Summer Diet: How To Make South Indian-Style Tamarind (Imli) Curry For A Light Meal
Imli Ka Amlana Recipe: How To Make This Rajasthani Imli Sherbet At Home:
To make this drink, start with preparing a sweetened tamarind squash using pulp and sugar. Then add it to a glass of water, along with powdered cardamom, black pepper and black salt. Finally, add some crushed mint leaves and ice cubes, mix everything and serve chilled. Click here for the detailed recipe.
This summer, try this Desi imli drink and make the season a bit more tolerable. For more such summer drinks recipes, click here.