Let's all agree that the age-old methods of treating common health issues are back again. In recent years, we have witnessed the return of a number of traditional ingredients and "gharelu nuskas." Many of us are returning to our roots in search of those ingredients that have stood the test of time and have been shown to be healthy. One herb our grandparents swore by is 'Mulethi' (also known as liquorice or licorice), and we too have become aware of its many advantages. For the uninitiated, licorice (liquorice) root is grown throughout Europe, Asia, and the Middle East. It's a herb that is used in making cough candies along with various dishes and beverages. Mulethi can help with anything from gastrointestinal disorders to infections like colds and coughs, as well as excessive sugar and blood pressure.
Photo Credit: Instagram: Loveneet Batra
Celebrity Nutritionist Lovneet Batra has explained how this herb can help with indigestion and constipation. According to Lovneet Batra, licorice water helps relieve muscle spasms and gastrointestinal inflammation, both of which can cause indigestion.
Also Read: 5 Magical Home Remedies For Cold You Probably Haven't Tried Yet
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How To Consume Licorice Root? | How Do You Drink Licorice Root?
Licorice root can be eaten in three ways:
- To make licorice root tea, take one cup of hot water and add one licorice root. Let the root steep in the hot water for 5 minutes. Strain and serve. You can use this beverage to ease indigestion and constipation and also to soothe a sore throat.
- If you don't like to drink its tea. you can simply chew licorice root.
- You can make powder the root and add it to your chai or hot milk. Simple yet effective.
Besides indigestion and constipation, licorice can help with various other health issues. Wondering what those are? Take a look.
Also Read: Why Mulethi (Liquorice) Is Considered A Winter Superfood - Expert Shares
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Here Are A Few More Benefits Of Licorice Root (or Mulethi):
1. Cures Cold And Cough
According to Lovneet Batra, Mulethi is effective at treating colds and coughs, particularly dry coughs. Due to its natural bronchodilator properties, it is an effective ingredient for treating asthma-related symptoms in the winter.
2. Prevents Menstrual Cramps
Mulethi has antispasmodic effects, which are known to act as muscle relaxants. This also eases discomfort and helps to prevent cramping.
3. Aids Gut-Health
Glycyrrhizin and carbenoxolone are the two active components found in mulethi. In addition to relieving constipation, stomach pain, heartburn, acidity, and other stomach issues, these compounds may also help prevent gastric and peptic ulcers.
So, what are you waiting for? Try this water or root on an empty stomach in the morning and see the change. Please share your experience in the comments section.