Nine days of prayers, rituals, and devotion also bring with them the challenge of staying energised without breaking fasting rules. Many people find themselves light-headed during pujas, sluggish in the afternoon, or drained by evening aarti. Navratri food is often satvik and light, but drinks play an equally important role. From hydration first thing in the morning to energy boosts at night, vrat-friendly drinks can help you manage fatigue and maintain balance. The best part is that these drinks are available easily on your favourite food delivery app. Here is a guide to six refreshing and high-energy drinks that fit perfectly into your fasting schedule.
Also Read: Navratri 2025: 7 Quick Sabudana Snacks To Keep You Full And Energised
Here Are 6 High-Energy Drinks For Navratri
1. Coconut Water To Kickstart Your Morning Fast
Morning hydration is key during Navratri, and coconut water is the simplest way to achieve it. Packed with electrolytes and natural sugars, it restores fluids and gives an instant energy lift. You can buy it fresh from the market or extract it at home. Add a dash of mint or lime for a festive touch. Light and refreshing, coconut water is exactly what your body needs to start the day on a balanced note.
2. Fresh Lime Soda For A Mid-Morning Lift
If you feel a slump setting in after the morning puja, fresh lime soda, also known as shikanji, is a perfect refresher. Hydrating and tangy, it keeps you alert through late morning rituals and household work. Black salt or mint leaves can be added to enhance the flavour. Low in calories yet high on refreshment, it is a simple but effective choice during long fasting hours.
3. Badam Lassi To Sustain Energy Till Lunch
By mid-morning or early afternoon, hunger usually begins to creep in. This is where badam lassi works well. Almonds provide protein, while yoghurt aids digestion and keeps you full. Lightly sweetened and flavoured with cardamom, it feels indulgent without straying from fasting rules. Easy to prepare at home or order online, it keeps energy levels stable and prevents mid-day fatigue.
4. Banana Shake As A Mini Meal For Afternoon Hours
As the day progresses, a banana shake acts as a nutritious substitute for a small meal. Blended with milk, honey, and nuts such as almonds or cashews, it is rich in protein and natural sugars. Creamy and filling, it helps control hunger and provides steady energy release. Perfect for busy afternoons, it is convenient to make and gives you the strength needed for evening preparations.
5. Sugarcane Juice To Stay Refreshed Before Evening Pujas
Evening aartis and rituals can often feel heavy when you are fasting. A glass of sugarcane juice provides natural sugars and hydration to refresh you before prayers. Add a squeeze of lemon or a bit of ginger for a tangy twist. Gentle on the stomach and light to sip, it keeps energy levels up as the day moves into the evening.
6. Sabudana Thandai For Night Prayers
For night prayers or garba sessions, sabudana thandai is the most indulgent option. Made with sago pearls, milk, and dry fruits, it provides slow-release energy that lasts longer. Adding almonds or cashews boosts nutrition further. Creamy, lightly sweet, and festive, it is a filling drink that feels satisfying without being heavy, making it an ideal choice to end a long fasting day.
Simple Fasting Tips To Keep In Mind
Along with drinks, a few mindful practices can make fasting easier and healthier:
AdvertisementPlan meals in advance so you are not tempted by non-fasting foods.
Do not overeat when breaking the fast, as it may cause discomfort.
AdvertisementLimit caffeine and excess salt, since they dehydrate the body.
Small adjustments like these, combined with the right drinks, ensure that fasting remains light yet energising.
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Also Read: 6 Healthy Alternatives To Sabudana You Will Want In Your Navratri Thali
A Balanced Way To Fast
Navratri is as much about devotion as it is about stamina. With these refreshing, high-energy drinks, you can keep your body nourished and your mind focused on prayers. From morning hydration with coconut water to festive sabudana thandai at night, each drink helps balance energy while keeping you true to vrat traditions. And with steady energy through the day, you will have enough strength not only for pujas but also for the late-night garba dance floor.
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