We are often told that breakfast is the most important meal of the day. Yet, our busy lives and weight loss goals sometimes lead us to skip it. Now, dietician Rujuta Diwekar has decided to remind us about the importance of breakfast. In her caption, she clearly stated, "Skipping breakfast is never a good idea. It invariably leads to eating a lot later in the day." Diwekar also cleared the myth that skipping breakfast is a shortcut to losing weight or improving health. Her advice is refreshingly straightforward — eat sensibly. In her video, the dietician has addressed three strong reasons why skipping breakfast isn't a good idea.
Also Read: 7 Foods You Should Never Have On An Empty Stomach
Here Are 3 Reasons Why You All Must Eat Breakfast:
1. Helps with Weight Loss
Research underlines a significant difference in calorie load between mornings and evenings. This suggests that people who skip breakfast might not lose weight as effectively as those who eat breakfast regularly.
2. Controls Late-Night Cravings
Those who skip breakfast often experience stronger cravings for unhealthy foods like pizzas and pasta at night. This can lead to consuming more calories and choosing foods that lack essential nutrients.
3. Fights “Hanger”
"Hanger," which is a mix of hunger and anger, arises when you haven't eaten. Skipping breakfast can trigger this, making you feel irritable and restless due to low blood sugar levels.
Rujuta Diwekar ended her video by saying, “Jo nashtey ke bina ghar se nikata hai, vo har jang harta hai [The one who leaves home without breakfast, loses every battle.]”
Also Read: Not Sleeping Well? 5 Foods You Must Avoid Before Bedtime
Take a look at Rujuta Diwekar's enlightening reel below:
Now that we all know the importance of breakfast, below are 5 delicious recipes that will give you more reasons not to skip this meal:
1. Aloo Paratha
A popular North Indian flatbread stuffed with spiced mashed potatoes, pan-fried to a golden perfection, often served with yoghurt or pickles. Click here for the recipe.
2. Masala Dosa
A South Indian delicacy consisting of a thin, crispy rice and lentil crepe filled with a flavorful spiced potato mixture, typically served with chutneys and sambar. Recipe here.
3. Poha
A light and nutritious breakfast dish made from flattened rice, often cooked with onions, peas, and spices. Want the recipe? Click here.
4. Masala Bread Toast
Spiced vegetable mixture on toasted bread offers a satisfying and delicious start to the day. Detailed recipe here.
5. Bread Omelette
A simple and hearty dish in which beaten eggs are cooked with diced vegetables and sandwiched between slices of bread. For the full recipe, click here.
What is your go-to breakfast meal? Tell us in the comments.