Your wedding day is an exceptionally significant moment in your life. It's a day when you want to look your best and have the right energy levels to fully celebrate your special occasion. Achieving the perfect nutrition during these important days is key. Start by incorporating these high-energy, healthful foods into your diet, in and around the days of the celebration. These foods will not only keep you energized but also provide the ideal balance of nutrients for a healthy glow and help you maintain your waistline.
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Here Are 5 Energising Foods For Your Wedding Day:
1. Oatmeal
Oatmeal is a highly nutritious and filling addition to your diet. It's a food that gradually releases energy in your body, keeping you satisfied for hours. It's exceptionally rich in fibre, which is excellent for preventing stomach issues. Oatmeal also makes for a convenient snack that can be enjoyed at any time of the day, not just in the morning. You can prepare your oatmeal with skimmed milk and use natural sugar substitutes for sweetness. You can even explore savoury oatmeal options for variety.
2. Nuts and Seeds
Nuts and seeds are incredibly nutritious and versatile, making them perfect for snacking anytime, anywhere. They can be incorporated into your meals while cooking or kept on hand as a nourishing energy source throughout your wedding day. Options like walnuts, almonds, pecans, hazelnuts, macadamia nuts, and Brazil nuts, as well as seeds such as chia seeds, sunflower seeds, or pumpkin seeds, are excellent choices.
Also Read: 11 Diet Tips Every Bride-To-Be Must Follow For Weight Loss
Nuts and seeds provide healthy fats for energy.
Image Credit: iStock
3. Proteins
Prioritise protein-rich foods in your diet, especially on your wedding day. Incorporate foods like fish, poultry, paneer, tofu, and soya, as they are excellent sources of protein. You can even opt for a protein shake, which will help you stay full for an extended period.
4. Fruits
Fruits are a superb source of nutritious carbohydrates that provide you with both energy and a radiant complexion to enhance your appearance.
5. Coffee/Tea
Let's admit it; there are moments when we all need that sudden boost to elevate our spirits, enabling us to fully enjoy the occasion. These are the moments when you can savour a quick shot of espresso or a cappuccino, or indulge in any good coffee or tea that you've been craving.
About the author: Preety Tyagi a Health Coach and Founder of MY22BMI.
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