Having a strong immune system is essential for protection against harmful diseases. A weak immune system naturally means that we are more prone to catching infections. This risk of falling ill is further increased during the monsoons due to the hot and humid weather. The humidity in the air is an ideal breeding ground for bacteria, which is why we must be extra cautious about strengthening our immune systems. For this, we must include certain foods in our diet that can help boost our immunity and keep us healthy during this time of year. Luckily, there are plenty of such foods that you can rely on. The best part is that if you buy these foods from MORE using the NDTV Big Bonus App, you receive gift coupons on your purchases and up to 20% rewards on the app. Download the NDTV Big Bonus App from the App Store or Google Play, register on the app and link your bank cards to earn rewards. Don't worry, linking your credit and debit cards to the app is completely secure so you better make the most of your order and earn while you do.
Here Are 5 Immunity-Boosting Foods For The Monsoon Season:
1. Yogurt
Yogurt is one of the best foods you can have to boost your immunity during the monsoons. The probiotics present in yogurt help prevent the growth of harmful bacteria in the gut, promoting a healthy digestive system. You can have a bowl of yogurt as is or even add some fruits of your choice to enhance its flavour.
Also Read: Sleep Well With These 5 Foods And Save Big On The NDTV Big Bonus App
Photo Credit: iStock
2. Ginger
Ginger makes an excellent addition to a monsoon diet. Thanks to its anti-inflammatory properties, it'll help ward off harmful infections. Include ginger in your soups and curries, and say goodbye to seasonal colds and coughs. Adding some ginger to your regular chai or having plain ginger tea can also do wonders for your health.
3. Oranges
As we all know, vitamin C is great for boosting immunity, and oranges provide ample amounts of it. They are also enriched with other essential nutrients, such as magnesium and potassium. Make yourself a glass of fresh orange juice or have them as they are; the choice is all yours. You can also stock up on other citrus fruits such as lemons, grapefruits, etc.
4. Leafy Greens
Leafy vegetables are a must-have in a diet for boosting immunity. Veggies such as spinach, cabbage, broccoli, cauliflower, and kale are good sources of vitamins A, C, and E, as well as fibre and antioxidants. Try to include them in your salads and sabzis to keep yourself on the go this monsoon.
Also Read: 5 Healthy Snacks For Office You Can Get On NDTV Big Bonus App And Earn Rewards
Photo Credit: unsplash
5. Nuts
We're often advised to have a handful of nuts every day, so why miss out on having them during the monsoon as well? They contain essential vitamins and nutrients that help combat viral infections. Stock up on nuts such as almonds, cashews, and walnuts to boost your immune system.
Now that you know about these foods, stock them in your pantry to boost your immunity and stay protected from diseases. Download the NDTV Big Bonus App from the App Store or Google Play, register on the app, and link your bank cards to collect up to 20% rewards and discount coupons while you shop. Just spend a minimum amount to earn these rewards. Once you link your cards to the app, you will increase your vINR balance whenever you use the same cards. The rewards you get with NDTV Big Bonus, are over and above any amount you receive from any credit card or bank rewards program and this vINR balance can be used to shop at any of the brands listed on the app.
Disclaimer: NDTV Is A Media Partner Providing Certain Promotional Services To Enigmatic Smile India Rewards Private Limited For Its Application.