Getting a good night's sleep is essential for our overall health. It helps repair our cells and replenishes our body with energy that is required to function effectively the next day. However, many people are unable to fall asleep at night and find themselves tossing around in bed. This has even resulted in the rise of sleep disorders such as insomnia. Health experts recommend getting at least 7 to 9 hours of good-quality sleep in order to protect yourself from various illnesses. Luckily, there are several foods that one can rely on to enhance the quality of sleep, as they have sleep-promoting properties. The best part is that if you buy these foods from MORE using the NDTV Big Bonus App, you receive gift coupons on your purchases and up to 20% rewards on the app. Download the NDTV Big Bonus App from the App Store or Google Play, register on the app and link your bank cards to earn rewards. Don't worry, linking your credit and debit cards to the app is completely secure so you better make the most of your order and earn while you do.
Also Read: Buy These 5 Healthy Flours On NDTV Big Bonus App And Get 20% In Rewards
Here Are 5 Foods That Enhance The Quality Of Sleep:
If you struggle to fall asleep at night, then a glass of warm milk is your best companion. Milk contains an amino acid called tryptophan, which is known to promote sleep. It also relaxes the mind. Once you start having milk before bed, you'll notice how quickly it makes you fall asleep. Say goodbye to sleepless nights and improve the quality of your sleep by sipping milk.
We all know that almonds help enhance the functioning of the brain. But did you know they could promote sound sleep as well? Just like milk, almonds too contain tryptophan and have a soothing effect on the nerves. You can also have other nuts, such as cashew nuts and walnuts. Just have a handful of them before you go to bed and see the results for yourself.
3. Dark Chocolate
Yes, your beloved chocolate can also help you sleep better. Having a small piece of dark chocolate before bed has been shown to be effective in enhancing the quality of sleep. This is due to the presence of serotonin in it, which has a calming effect on the mind. However, this doesn't mean you have to finish an entire bar. Moderation is key, and a small piece is just enough.
4. Chamomile Tea
Tea is an effective remedy to induce sleep as well. While regular tea is full of caffeine, teas such as chamomile can do wonders for promoting sleep. It is rich in antioxidants and helps soothe the nerves. So, if you find yourself tossing and turning in bed, simply make yourself a cup of chamomile tea, and you'll fall asleep in no time.
Also Read: Snack Smart With These 5 Healthy Tea Time Treats And Win Rewards Up To 20%
5. Pumpkin Seeds
Another thing you must stock up on in your pantry for better quality sleep are pumpkin seeds. They are rich in magnesium, and this mineral has been shown to be effective in promoting sleep. They also contain a significant amount of tryptophan. Just have a handful of pumpkin seeds before you go to bed and see the results for yourself.
So, why wait? Grab these foods now and say goodbye to sleepless nights. Download the NDTV Big Bonus App from the App Store or Google Play, register on the app, and link your bank cards to collect up to 20% rewards and discount coupons while you shop. Just spend a minimum amount to earn these rewards. Once you link your cards to the app, you will increase your vINR balance whenever you use the same cards. The rewards you get with NDTV Big Bonus, are over and above any amount you receive from any credit card or bank rewards program and this vINR balance can be used to shop at any of the brands listed on the app.
Disclaimer: NDTV Is A Media Partner Providing Certain Promotional Services To Enigmatic Smile India Rewards Private Limited For Its Application.
About Vaishali KapilaVaishali finds comfort in eating parathas and rajma chawal but is equally enthusiastic about exploring different cuisines. When she's not eating or baking, you can often find her curled up on the couch watching her favourite TV show - FRIENDS.