Do you remember the time when our mothers would force us to eat carrots and include them in our diet in every way possible? At that time, we might not have understood the importance of eating carrots. But, now we know how vital this root vegetable is to gain Vitamin A. Vitamin A is a micronutrient that can neither be produced nor stored by your body. So how do we exactly gain a sufficient amount of this vitamin? Well, first, it's vital to know that Vitamin A is a fat-soluble vitamin. If you eat a low-fat diet, there are chances that you won't be able to consume enough or absorb a sufficient amount of nutrients. Without this essential micronutrient, problems like dry skin, itching and poor eyes would be more prevalent than ever.
So, if you're looking to boost your Vitamin A intake, we've got you covered! We've curated a list of delicious foods rich in Vitamin A that you can easily incorporate into your meals at home or order these dishes from your favourite online food delivery platform. Think vibrant salads, nourishing soups or hearty stir-fries - the options are endless!
Also Read: 5 Hidden Signs and Symptoms of Vitamin A Deficiency Often Ignored
Here Are 5 Foods That May Help Boost Vitamin A Intake:
1. Carrots
Carrots are another popular vegetable in both Indian and international cuisines. According to researchers, one-cup portion of carrots may give roughly 334 percent of your daily vitamin A requirement.
2. Dairy Products
Whether it's milk or other dairy products, vitamin A is a key component you'll find in dairy products. So, you can indulge in milk, plant-based milk, yoghurt, and cheese for a dose of vitamin A. The best part? You can explore a wide range of delicious options like yoghurt bowls and milkshakes that are just a click away - order them online and enjoy in the comfort of your home!
3. Broccoli
Broccoli is one of the most nutrient-dense vegetables available. It is high in vitamin C, vitamin A and calcium, and also contains a significant amount of protein. Salads and soups are delicious ways to enjoy it.
4. Bell Peppers
Green or red bell peppers are other good sources of vitamin A and antioxidants, and calcium. Salads, pasta, and other dishes are all good ways to incorporate this vegetable into your diet. In addition, it's high in carotenoids and has anti-inflammatory qualities.
5. Tomatoes
The vivid red tomatoes are a good source of vitamin A, and they're commonly used in everyday cooking. You can prepare tomato soup and tomato chutney with tomatoes, in addition to using them as a base ingredient in your gravies. Not in the mood to cook? Don't worry! Simply order them from any online food delivery application.
Also Read: 5 Plant-Based Foods Rich In Vitamin A To Include In Your Daily Diet As Per FSSAI
So without waiting, add these foods to your diet and gain vitamin A.
Disclosure: This article may contain links to third-party websites or resources. However, this does not affect the integrity of the content, and all recommendations and views are based on our independent research and judgment.