Vitamin A is a fat-soluble vitamin which is stored in the liver and its daily requirements can be easily met from a healthy diet. Here are signs and symptoms of vitamin A deficiency.
Vitamin A supports many bodily systems and a deficiency of this vitamin may lead to symptoms like throat infections and ulcers, acne and dry skin, sore eyes, etc.
A new study, published inthe journal Clinical Infectious Diseases, shows that people with vitamin A deficiency may be 10 times more likely to develop tuberculosis (TB).
World Sight Day: Vitamin A is known to boost eye health in great measures so it makes sense to include more vitamin A-rich foods in your diet.
Vitamin A diet: Foods that we eat can play a big role in determining our lung health. Add these vitamin A-rich foods to fight the effects of pollution.