Vitamin A is one of the essential vitamins required by the body. Here's some important roles and benefits of vitamin A as well as top 10 foods rich in vitamin A including broccoli, milk, green ...
A new study has said that a diet rich in foods fortified with Vitamin A may help reduce risks of skin cancer.
Food Safety and Standards Authority of India (FSSAI) shared some plant-based foods which are rich in Vitamin A which is good for vision and immunity.
Although, several people vouch for topical skin-friendly potions and sunscreens, proper vitamin-rich diet is touted to be equally important for attaining dream-like skin.