Do you feel irritated and tired most of the time? Do you go through intestinal problems and a headache more often? Well, if that's the case, then take these as signs of your body asking you to load up on enough nutrients. While there are many nutrients to gain to have a healthy bodily function there are certain nutrients that often gets ignored. One such nutrient being, vitamin B5. Now, if you are wondering what all this nutrient is about, then let us tell you- vitamin B5 helps to convert foods into glucose, stimulates certain hormones and promotes the formation of red blood cells. Even though the deficiency of vitamin B5 is rare, if it occurs, it can cause many problems.
(Also Read: Vitamin B-12 Deficiency: Signs, Symptoms And Foods To Eat To Avoid The Condition)
According to National Centre For Biotechnology Information, "B5 deficiency is generally rare since the vitamin is present in many foods. However, it can be present in people with severe malnutrition. An individual with vitamin B5 deficiency commonly has deficiencies in other nutrients, which can make it challenging to identify the effects that are specific to vitamin B5 deficiency."
So, if you want to add vitamin B5 to your diet, then check out these foods that can help with the same.
Here Are 5 Foods For Vitamin B5 | Vitamin B5 Foods
1. Chicken
Chicken is a widely eaten and available protein that most of us love to have in many forms. This protein is rich in pantothenic acid and is also rich in other vitamins such as vitamin B6. So, have chicken in gravies, curries or tikkas and load up on vitamin B5.
2. Milk
Milk is a very nutritious food because it contains a lot of protein and a lot of minerals and vitamins. According to a study, it is also one of the sources of pantothenic acid, where one cup of milk contains 18% of your daily requirement of vitamin B5.
3. Peanuts
Peanuts are incredibly nutritious due to their high mineral and vitamin content. These are also a good source of vitamin B5 acid. Peanuts can be easily also added to your diet and mixed in any dish. You can also have some peanuts just as it is.
4. Oats
Oats are also high in B5. Overall, oats are one of the healthiest grains because they are high in vitamins, minerals, fibre, and antioxidants. You can easily add oats to your diet, either by making masala oats or having overnight oats. There are many other delicious ways as well to add it to your diet.
5. Broccoli
Broccoli is another nutrient-dense vegetable that is known to be high in B5. Even though, some of us may not like to have this vegetable, let us tell you that it has many benefits to it. This low-calorie vegetable is also high in minerals and vitamins such as vitamin C, manganese, potassium, folate, vitamin A, and vitamin K.
So, what are you waiting for? Add these foods to your diet and gain vitamin B5!
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.