Vitamin B5 is a nutrient that helps the body to convert foods into glucose, stimulates certain hormones and promotes the formation of red blood cells.
According to a study published in the British Journal of Dermatology, your slow hair loss may peak in the late summer and early fall.
Curd for hair: Curd is rich in vitamin B5 and D, which makes it an excellent superfood for our hair to reduce a wide variety of hair problems.