If you have been trying to lose weight, you must've gone browsed through innumerable fitness blogs and articles on the internet. With a host of weight loss diets storming the industry, it is tough to gauge the best one that suits your body requirements. For weight loss, most people are advised to follow a healthy diet packed with all essential nutrients accompanied with an active physical workout routine. While there are a plethora of weight loss diets - from high-protein diet to low-cal one - all you have to do is to make a few changes in your daily meal that can help in shedding those extra kilos.
Weight Loss Tips
Protein is an essential nutrient that one must include in their weight loss diet. Protein gives a feeling of satiety and keeps us full for a longer time, and helps to lower the total body fat, further facilitating weight loss. Other than that, let's look at some easy weight loss tips that you may follow to achieve your weight loss goals:
1. Cut Calories Eventually
Calories are the first to go off your diet chart once you think losing weight, but be sure to do that subtly instead of completely knocking it out of your daily meals. If you do it dramatically, you can find your body being short of proteins, essential fats, minerals and vitamins. For the body to function at its absolute best, it needs all of these proteins, minerals and fats along with a highly-oxygenated blood supply.
2. Ban All Processed Food
Bid farewell to MSG, preservatives, artificial colours and everything processed when you start you weight loss journey. Since all of these are packed with sodium, it is best to avoid.
3. Say No To Refined Carbohydrates And Sugars
All of carbs that you consume eventually breaks down to produce sugar in the body - which in turn may cause a spike in blood sugar levels. Besides that, refined sugar can also make you retain water and cause bloating, which can restrict weight loss.
4. Move, Sleep And Hydrate Well
With a planned and balanced diet, it is also important for us to follow a regular exercise routine, which may include any physical workout such as yoga, dance, Pilates, cycling or just a brisk walk or jog. Besides the exercise, it is important to stay hydrated. There is nothing more beneficial to our body than pure water that also boosts metabolism. Water is also said to act as a natural appetite suppressant that further aids weight loss. And in the end, nothing like a peaceful sleep of at least 7-8 hours that would replenish, rejuvenate and restore our body.
These essential tips for weight loss can be paired with a wonderful weight loss recipe of a delicious and tangy citrusy fruit salad that you can prepare at home. This salad is packed with a host of amazing tangy fruits such as kiwi, orange, plums and grapes tossed together with greens, honey, vinegar, poppy seeds, olive oil, salt and pepper. A vegetarian fruit salad such as this can be a great boost to the body, the colourful ingredients are a delicious blend of health benefits that can lower blood pressure, reduce cholesterol and helps lose weight.
(Also Read: Weight Loss: This High-Protein, Low-Cal Quinoa Fruit Salad Is All You Need To Shed Quick Kilos)
And no, this weight loss recipe does not require fancy ingredients or loads of time, just about a few minutes and simple ingredients is all you need.
Weight Loss: How To Make Citrusy Fruit Salad At Home To Lose Weight
Prep Time: 20 minutes
Serves: 2
Ingredients:
Half cup chopped plum
Half cup cubed pineapple
Half cup halved grapes
Half cup sliced strawberries
Half cup sliced kiwi
Half cup sliced orange
Salt (as per taste)
Black pepper (as per taste)
2 tablespoons vinegar
2 tablespoons honey
2 tablespoons olive oil
2 1/2 tablespoons flaked almonds
Method:
Toss all the ingredients in a large bowl.
Mix well.
Garnish with flaked almonds on top.
You can add more fruits as per your choice but avoid the very sweet ones.
This fruit salad will keep you full and satiated for long without adding any extra weight. A salad packed with nutritious fruits, delicious flavours and no added calories, what else do we need? Prepare this weight loss salad at home and let us know how you liked it.