Just when everything seems perfect, your skin starts acting up. Even worse, imagine preparing for a special date and suddenly noticing a red dot on your face. It can be quite alarming, right? We understand the panic this can create, leading you to resort to pimple-healing patches for a quick solution. After all, we all want to look flawless on our special days! However, what you may fail to realize is that quick fixes don't provide long-term results. Those dreadful pimples keep coming back time and again. Health experts always recommend identifying the root cause of a problem for a permanent solution. In this case, it's your gut, and a healthy diet can come to your rescue.
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What Is The Link Between Gut and Skin Health?
During special occasions, stress is inevitable. It's a known fact that stress slows down the digestion process, keeping food in your stomach for a longer time. This phenomenon can cause heartburn, bloating, and constipation, affecting your bowel movement and increasing toxin levels in the body. Increased toxins further lead to heat and inflammation, affecting your skin health. For the uninitiated, pimples are the outcome of inflamed skin cells.
How Diet Benefits Your Gut and Skin Health:
As the saying goes, "You are what you eat." This means that your diet plays a major role in defining your overall health and nourishment. Consuming meals enriched with fibre, protein, essential vitamins, and minerals promotes digestion, and bowel movement, and contributes to healthy, glowing skin. All you need to do is carefully choose the right food ingredients. Take neem leaves, for instance.
Health Benefits of Neem Leaves: Best Way to Consume Neem:
Neem, an easily available herb, has been a key player in several traditional remedies for ages. It contains a good amount of antioxidants, anti-inflammatory, antiseptic, and antiviral properties that may help heal wounds faster and boost your immunity. While there are various ways to consume this bitter herb, juicing the leaves is an effective method. Remember, when it comes to neem, bitter is always better!
Also Read: Neem Flower And How It Is Used In South Indian Cuisine
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How Neem Juice Promotes Healthy Bowel Movement and Prevents Pimples:
1. Prevents gas formation:
Neem is known for its anti-flatulent, astringent, and antacid properties, which can help prevent excessive gas and acid formation in the stomach. This promotes easy digestion and bowel movement.
2. Contains fibre:
Neem contains fibre that promotes proper digestion and maintains a healthy balance in the body.
3. Prevents oxidative stress:
The antioxidants in neem leaves aid in proper detoxification, preventing oxidative stress and promoting blood and oxygen flow in the cells. This, in turn, benefits your skin health.
4. Contains fatty acids:
Neem contains essential vitamins and fatty acids that help keep your skin supple, reducing wrinkles and fine lines.
5. Prevents skin inflammation:
The antiseptic properties of neem help prevent skin inflammation, protecting it from redness, pimples, acne, rashes, and irritation.
Can You Drink Neem Juice Daily? How Much Neem Juice Should You Drink?
We understand that the bitterness of neem can be off-putting. However, trust us, it can be incredibly beneficial too. If you decide to include neem juice in your daily routine, we recommend cleaning and boiling four to five neem leaves in a glass of water, straining it, and drinking it.
However, the amount may vary from person to person. Hence, it's always better to consult an expert before starting your neem juice journey.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.