Weekday mornings can be really hectic. In between, getting ready for work and finishing our daily chores, we often give our breakfast a skip. But it is not at all a healthy practice, says every expert from across the globe. By now, we have heard a lot about its importance for our overall nourishment. Breakfast is referred to as the most important meal of the day and for all the right reasons. Eating a wholesome breakfast sets the tone for the day and provides your body with the fuel and nutrients it needs to function properly. Let's look at some of the major health benefits of having a wholesome breakfast in the morning.
Also read: How To Make Sooji Cheela: An Instant Breakfast That Is Sure To Delight
Here Are 5 Health Benefits Of Having Nutritious Breakfast:
1. Boost Metabolism
One of the major benefits of eating breakfast is that it jump-starts your metabolism. After fasting overnight, your body needs the energy to get going in the morning. Eating breakfast provides that energy and helps your body burn calories more efficiently throughout the day. In fact, studies have shown that people who eat breakfast tend to have a lower body mass index (BMI) than those who skip it.
2. Manage Blood Sugar
Eating a balanced breakfast that includes protein, healthy fats, and complex carbohydrates can also help regulate your blood sugar levels. This can help prevent mid-morning crashes and reduce your risk of developing type 2 diabetes.
3. Better Memory
A wholesome breakfast is known to improve your cognitive function and mood as well. Several studies have shown that people who eat breakfast perform better on memory and concentration tasks and are less likely to experience mood swings and irritability.
4. Promote Weight Loss
As mentioned earlier, a wholesome breakfast, with the right amount of protein, fibre etc. helps promote digestion and metabolism. These factors further aid gut health and help us maintain a healthy weight. Several researchers have further shown that eating regular breakfast is linked to lower levels of overweight and obesity. A protein and fibre-rich breakfast keeps you full for longer, meaning you are less likely to experience hunger pangs throughout the day.
5. Help Make Healthy Food Choice
Eating breakfast can help you make healthier food choices throughout the day. When you skip breakfast, you are more likely to feel hungry. This will make you reach out for unhealthy snacks or overeat at your next meal. By starting your day with a wholesome breakfast, you're more likely to make mindful choices about what you eat throughout the day.
This brings the question - what do you mean by wholesome breakfast? Here, we curated a list of tips that will help you put together a meal that is healthy to the core.
5 Healthy Diet Tips To Remember While Putting Together A Healthy Breakfast:
1. Prioritise Protein
A breakfast that's high in protein can help you feel full and satisfied throughout the day. Some good sources of protein to include in your breakfast might be eggs, Greek yogurt, cottage cheese, or nut butter.
Also read: 6 Best Non-Meat Sources Of Protein For Vegetarians
2. Choose Whole Grains
Instead of refined grains like white bread or sugary cereal, opt for whole-grain options like oatmeal, whole wheat toast, or quinoa. These will provide you with more fibre and nutrients, and help you feel full for longer.
3. Incorporate Fruits and Veggies
Adding some fruits or vegetables to your breakfast can provide you with a variety of vitamins and minerals. Try adding some spinach or bell peppers to your omelette, or topping your oatmeal with some berries or sliced banana.
4. Limit Added Sugars
Many breakfast foods can be high in added sugars, which can contribute to weight gain and other health problems. Try to choose options that are lower in sugar, or sweeten your food naturally with fruit or a small amount of honey.
5. Be Mindful of Portion Sizes
It's easy to go overboard with breakfast foods like pancakes, waffles, or muffins. Pay attention to portion sizes, and try to balance out your meal with some protein and veggies to help keep you full and satisfied.
By keeping these tips in mind, you can create a healthy and satisfying breakfast that will help you stay active throughout your day. Eat healthy, stay fit!
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.