Diet Tips

6 Ayurvedic Diet Tips And Healthy Eating Options For Night Shift Workers

Numerous studies have repeatedly confirmed that the ones who work in night shifts weigh more than the ones who work in day shifts. Weight gain is also associated with other health problems. But fret not, ...

Don't Follow These Diet Tips Blindly: Let's Set the Record Straight

From 'dont eat anything post 8 pm' to 'grease will make you fat', we blindly follow whatever new diet tip sounds 'right' to us. It is high time these myths are debunked and the facts ...

6 Workout And Weight Loss Diet Tips From Bollywood's Favourite Fitness Trainer Prashant Sawant

From Shah Rukh Khan to Varun Dhawan, Ajay Devgn, Kartik Aryan, Sunny Leone and more, Prashant Sawant has taken credit for sculpting some of the fittest bodies in the Hindi film industry.

Diet Tips Straight From Anushka Sharma And Jacqueline Fernandez's Acupuncturist!

Dr. Jewel Gamadia has been cropping up on a number of Bollywood A-listers' social media timelines. Here are some diet tips for beautiful skin and hair straight from him!

7 Healthy Detox Diet Tips

It's the start of 2014 so make your body feel better by following simple diet changes. From detaching yourself from tea or coffee to drinking plenty of water one can try a few things to ...

6 Food and Diet Tips to Increase Sperm Count

Diet plays a very important role in male fertility. Recent research has proven that healthy life style is effective in improving the chances for conception and can also help in increasing the sperm count.

World Health Day: India's Top Nutritionists Share Diet Tips to Follow Daily for a Healthy Lifestyle

World Health Day is celebrated every year on April 7th. Here are seven staple routines you should be following every single day to enjoy the best of health.

6 Tips That'll Help You Stick to Your Diet Plans

If you've decided to follow a diet, stick to it. An international nutrition and weight management specialist, Izzy Cameron gives out her top tips on the "lazy guide to dieting" to help you stick to ...

Why Do Meal Times Matter for Weight Loss?

Like many other diet myths busted by latest scientific findings, eating three square meals has also been found to be effective only to a certain degree when it comes to weight loss.

13 Tips to Keep the Extra Bulge Away

With the festive season on, gaining weight is a certainty -- so keep away the extra bulge with simple and effective fat-busting food. Nutritionist and author Fiona Kirk shares tips to help shed those pounds ...