A good diet determines the condition of your health. Right? Diet is an important topic of discussion even for people who suffer from diabetes. Things get all the more difficult for people who are diabetic. They need to keep a check on their sugar intake and at times compromise on certain food items. Well, what if we tell you that you can make wise eating choices and maintain blood sugar levels without compromising on food? Oh, yes, nutritionist Lovneet Batra, through her health page on Instagram “Nutrition by Lovneet," shared a post on Instagram stating various flours that can be included or replaced with the regular ones in your diet. Right from roti, paratha to puris or phulkas, flour is used in making many delicacies. You must go through the post to know about these five healthy flours.
According to Lovneet, you must choose the right flour to prepare your diet if you are planning to manage your blood sugar levels. This will serve your purpose without having you compromise on your meals.
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Nutritionist reveals 5 types of flours you can include in diabates diet:
1) Amaranth flour
Lovneet stated, “Due to its high amount of manganese, it represents a good option for regulating sugar levels in the organism as manganese helps during gluconeogenesis, in this way, when manganese is obtained in a sufficient amount by consuming Amaranth, it is possible to prevent diabetes.”
2) Ragi flour
This is one of the most beneficial flours for diabetics. Ragi is packed with polyphenols, amino acids, and dietary fibre and is low in glycaemic index. Not only this but do you know that ragi also helps in keeping hunger pangs at bay? It helps you feel satiated for longer, thus reducing cravings and slowing the gastric emptying time and preventing the blood sugar spike.
3) Channe ka atta
The health expert states that chickpea flour is a common substitute for people with diabetes. Channe ka atta is high in protein, which may help prevent insulin resistance. What is that? Basically, it's a condition that impairs your body's ability to regulate blood sugar levels efficiently.
4) Barley flour
“Whole-grain barley is a good source of fibre, including the soluble fibre beta-glucan, which slows the absorption of sugar by binding with it in your digestive tract. Furthermore, barley has a low glycaemic index (GI) — a measure of how quickly a food raises blood sugar,” added Lovneet.
5) Almond flour
This is a wonderful gluten-free alternative to regular flour. It is made from finely ground almonds. Almond flour is low in carbs and high in protein, fibre, and heart-healthy fats, giving it a low glycaemic index. Many don't know that almond flour also contains the nutrient alpha-linolenic acid which helps with regulating blood sugar levels.
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Well, we hope now you have some idea on how to choose healthy flour alternatives to keep your blood sugar levels in check.