As temperatures soar, the blaring heat can have a significant impact on people living with diabetes. The combination of high temperatures, humidity and dryness could affect the tolerance of diabetics as they tend to feel more heat than people who don't have diabetes. Fluctuating blood sugar levels may pose many challenges for them. However, by understanding these effects and adopting preventive measures, diabetics can enjoy a safe and healthy summer season. Dietitian Garima Goyal shared important information on how summer affects diabetics and ways to overcome it.
Also Read: Best And Worst Foods For Blood Sugar Level
Is diabetes worse in the summer?
People with diabetes may have a greater susceptibility to the adverse effects of heat. Alterations in glucose homeostasis and changes in insulin kinetics are possible in summer. Sweat glands are also affected and the body can't cool effectively, making diabetics lose too much water from their bodies. All of this can lead to:
- Dehydration
- Exhaustion
- Hypoglycemia or Hyperglycemia
- Electrolyte imbalance
- Frequent urination
Also Read: 5 Khichdi Recipes That May Help Manage Blood Sugar Level
How Can You Control Diabetes In Summer:
1. Stay hydrated:
Staying well-hydrated is paramount. One should consume ample water throughout the day, even if they do not feel particularly thirsty. Choosing sugar-free beverages or infusing water with fruit can add flavour without raising blood sugar levels. Check our list of some summer-special and glycemic-friendly refreshing drinks.
2. Avoid caffeine or alcohol:
Caffeine and alcohol can lead to water loss and spike your blood sugar levels. It's best to avoid them and have other healthy drinks. Try these caffeine-free beverages to stay energised.
3. If travelling, keep refreshments handy
Don't put a damper on your summer holiday plans. But make sure to always carry healthy snacks like fruits and drinks like lemonade with your while travelling to stay satiated and hydrated.
Also Read: Diabetes Diet: This Refreshing Tomato Juice May Help Manage Diabetes
4. Monitor your blood glucose level
High temperatures can change how your body uses insulin so regular monitoring becomes even more important in summer. Check with your doctor iF you need to adjust your insulin dose and tweak your diet.
5. Eat nourishing meals every day
Your baby needs nourishment... every day. So make sure to include nutrient-rich foods, including fresh vegetables and low-fructose fruits in your daily diet. Choose foods with a low-glycemic index that are also low in calories. This list of recipes may help.
6. Stay in the shade
It is also vital to protect yourself from direct sun exposure. Seeking shade, wearing a wide-brimmed hat, and applying sunscreen can help reduce the risk of sunburn and heat exhaustion.
These are some practical steps that diabetics can take to prevent heat-related complications during the summer months. But it's always better to consult your healthcare provider before making any significant changes in your diet and lifestyle.