Kadha is a decoction made with a range of kitchen spices and herbs. This traditional Indian drink is often consumed as tea and is known for its excellent immunity-boosting properties. Since time immemorial, kadha has been a staple in Indian households and is considered to be extremely effective against cold, cough and seasonal flu. With the winter season in full swing, we must take necessary steps to strengthen our immunity and prioritise our health over anything else. And what better way to do this than adding a simple kadha to your daily diet? Considering this, here we have curated a list of kadha recipes that are ideal to boost immunity during the winter season. Take a look.
Also read: Kadha For Cold: This Concoction Is Prepared Using Desi Spices
Here're 5 Kadha Recipes To Boost Immunity This Winter Season:
1. Ajwain Kali Mirch Kadha (Our Recommendation)
Ajwain is high in vitamin C and antioxidants, which help in boosting immunity during the winter season. The other ingredient used to make this kadha is kali mirch. According to DK Publishing House's book 'Healing Foods,' "Black pepper has potent anti-inflammatory and antioxidant properties that help the body eliminate toxins." Click here for the recipe of Ajwain Kali Mirch Kadha.
2. Tulsi, Ginger and Haldi Kadha
This kadha is made with the goodness of tulsi, ginger and haldi. All these ingredients are considered to be ancient remedies for cold, cough and flu. For best effect, drink this kadha once every day. Click here for the recipe of Tulsi, Ginger and Haldi Kadha.
3. Spiced Kadha
To make this spiced kadha, all you need is common herbs and spices like turmeric, ginger, cinnamon, mulethi, tulsi, black pepper and cloves. These spices are packed with several health benefits and can help boost immunity during winter. Click here for the recipe of Spiced Kadha.
4. Haldi Kali Mirch Kadha
Since time immemorial, haldi has been used for various medicinal purposes. Kali mirch on the other hand, aids in digestion and is loaded with several antioxidants. When combined together, this kadha can do wonders for your health. Click here for the recipe of Haldi Kali Mirch Kadha.
5. Ajwain, Elaichi and Dalchini Kadha
This spiced combination of ajwain, cardamom pods and cinnamon is extremely beneficial for our immunity. All of these ingredients have a range of antioxidants and immunity-boosting power. Click here for the recipe of Ajwain, Elaichi and Dalchini Kadha.
Add these kadhas to your winter diet and let us know how you liked them in the comments section below.