Finally, Monday is here, putting an end to the long and fun-filled weekend. This year, Holi celebration got an extension, making the festival yet more glorious for most of us. Some of us enjoyed with friends and family, while some packed their bags and went on a short trip. Whatever it be, let's agree - we are still having a festive hangover. This subsequently means, it's time for us to detox. The words festival and indulgence go hand-in-hand. We go on a bingeing spree during the festivals, keeping all our diet thoughts at bay. Holi was no different for us. We indulged in thandai, gujiya, chaat, samosa and what not. This led to overeating, taking a toll on our digestion, metabolism and of course, weight. Hence, consultant nutritionist Rupali Datta states, post-Holi detoxification becomes a must before heading for a busy week.
Drink lots of fluids to detox your body.
How, you ask? Rupali Datta suggests, drink lot of fluid to cleanse and detox the body. "Plain water is the best hydration fluid that your body needs. Adding some salt and lime juice to it help you recover faster as they build up the lost electrolytes in the body," she recommends. Considering this, we bring an easy detox drink that can be a great addition to your morning ritual post Holi. It's lemon-pink salt water. Made with Himalayan salt, this drink has a positive effect on your overall health.
Detox Drink Recipe: Health Benefits Of Lemon-Pink Salt Water:
Pink salt or Himalayan salt is a rich source of natural iodine, calcium, potassium and other essential minerals. These nutrients are known to have a positive effect on our skin health and metabolism. Besides it is rich in antioxidant, aiding body's pH level.
(Also Read: 8 Most Hydrating Drinks Besides Water)
Pink salt is an excellent addition to your detox drink.
Besides, lemon has a good amount of vitamin C, antioxidants and anti-inflammatory properties that help detox our body and cleanse us from within. Besides, lemon helps protect cells from free radical damages and aid gut-health.
This drink also includes ginger - an ingredient that has been a part of traditional medical practice since ages. It contains a rich antioxidant named zingerone, which prevents our body from free-radical damages, protects our guts, cures indigestion et al.
How To Make Lemon-Pink Salt Water:
To make this drink you need a pinch of pink salt, lemon juice and ginger, mixed in lukewarm water. That's it! The drink is ready in just no time. You might also add some honey for taste.
Click here for the detailed recipe.
Try this amazing detox drink and get your body back in its groove. But always remember, moderation is the key.