A healthy kick-start to the day has a lot to do with the first sip or bite you take.
Many people start their day with honey, lemon and water in India. We've spoken to health experts to find out whether this concoction is actually good for you or not.
It's that time of the year again and temperatures are soaring high. During this time of the year, it is of utmost importance to take proper care of your body as excessive heat can end ...
Here are six foods that you must include in your daily diet to stay healthy and fit, even if you are on a diet.
Gaurav Verma, Regional Director, Art of Living Yoga and Kaushani Desai, Ayurveda Cooking Expert give us a low down on easy to procure detox fixes.
With Christmas and New Year around the corner, calorie intake is bound to rise.