The winter season is in full swing. Many parts of Northern India such as Punjab, Haryana, Delhi and Rajasthan are currently experiencing a cold wave and are engulfed in a blanket of fog. During this time, infections such as sore throat, cough, fever and flu are extremely common. Rupali Datta, a nutrition consultant, recommends loading up on seasonal fruits and vegetables for nourishment and overall health benefits. This helps in building our immunity and keep us warm from within. And one such popular winter fruit is pomegranate. Considering this, here we bring you a delicious pomegranate juice recipe that is ideal to boost immunity during winter.
Also read: How To Make Pineapple, Orange And Bottle Gourd Juice For Weight Loss And Immunity
Pomegranates are an excellent source of vitamin C and are loaded with antioxidants. This vibrant red fruit also has anti-inflammatory properties and may help in lowering blood pressure. This juice is made with the goodness of fresh pomegranate, aloe vera and beetroot. Consuming this juice during winter can help in boosting the immune system. Check out the recipe below:
Pomegranate Juice Recipe: How To Make Pomegranate Juice
To make this juice, first, take a sharp knife and carefully peel the rind from the aloe vera plant leaves. Now, peel the yellow layer just beneath the rind and keep aside. (Clean the aloe vera gel before adding it to the juice.)
Now, in a blender, add pomegranate juice, chopped beetroot and blend it well. Add aloe vera gel. Give it a whiz. Lastly add some black pepper, serve and enjoy! Pomegranate juice is ready!
For the complete recipe of pomegranate juice, click here.
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Try this juice to boost your immunity this winter. Do let us know how you liked it in the comments section below.