Pomegranate Juice

Pomegranate juice is one of the most loved fruit juices across the country. The ruby red juice made of juicy pomegranate seeds is a treat to the soul.

It may be a tough task to deseed a pomegranate, but is considered to be one of the healthiest fruits with quite some medicinal benefits. Not just the fruit, but pomegranate juice is also said ...

Pomegranate juice contains disease-fighting antioxidants - polyphenols that are neuroprotective in nature

Mom-to-be Sonam Kapoor Ahuja recently shared a story on Instagram that states, "Drinking pomegranate juice during pregnancy may improve the infant brain".

The findings showed that when we drink the pomegranate juice, our body produces Urolithin A -- a molecule. When this molecule gets transformed by microbes in the gut, it enables the muscle cells to protect ...

Pomegranates are packed with antioxidants, fibre, unsaturated fats, Vitamin E, K and magnesium. Here's how to peel it and make juice from it!

Pomegranate is a rich source of iron, vitamins A, C, E, protein, calcium and several other essential nutrients, which are dubbed to boost blood count.

Pomegranate is both delicious and extremely helpful in keeping some important checks and balances in the body. Eating pomegranate may help manage diabetes, boost immunity, aid digestion, and improves blood flow in our body, etc.

Ishaan Khatter has established himself as a fitness icon, and his recent Instagram posts are proof of that. He shared a glimpse of his pre-workout juice, and here are its health benefits.

Let's look at how many calories are in a pomegranate and a few recipes to ensure you include this wonder fruit in your diet.