Are Potatoes Good Or Bad For Weight Loss? Dietitian Debunks Myths

This topic has sparked a considerable amount of confusion: the relationship between potatoes and their impact on weight loss. Undoubtedly, we all concur that potatoes possess incredible versatility and can be prepared in innumerable ways, each offering a distinctive taste and texture. From crispy French fries to velvety jeera aloo and other sabzis, potatoes provide comfort to our plates. However, do they also contribute to unwanted inches around our waistlines? Do these cherished spuds genuinely aid in weight loss, or should they be relegated to the "to avoid" list? Let's slice through the noise and delve into the crux of the matter.

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Are Potatoes Detrimental to Weight Loss?

Dietitian Akanksha J. Sharda aids us in arriving at a conclusion. In a post on her Instagram page, '_healthonmyplate', she elucidates, "If you consistently adhere to a healthy diet and refrain from excessive consumption of junk food, incorporating potatoes into your diet might not result in weight gain. In reality, both white and sweet potatoes might assist in weight loss due to their rich nutritional profiles."

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How Potatoes Contribute to Weight Loss:

An Exceptional Immunity Booster:

Effective immunity promotes healthy weight loss. According to the dietitian, both sweet potatoes and white potatoes are "abundant in Vitamin C, a crucial component in enhancing immunity."

Healthy Carbs For A Healthy Body:

Potatoes unquestionably qualify as a source of carbohydrates. However, prior to dismissing them, bear in mind that not all carbs are created equal. Potatoes are complex carbohydrates, which implies they offer a gradual and consistent release of energy. This attribute can indeed work in your favour, aiding in sustained satiety over extended durations.

The Fiber Ally:

Now, let's delve into the fibre. While potatoes might not be the first food that comes to mind when thinking of fibre-rich options, they do contain a respectable amount. Fibre acts as a natural appetite suppressant, inducing a sensation of fullness and satisfaction following a meal.

The Potassium Enricher:

Potatoes boast substantial levels of potassium, a vital element for muscle development and blood pressure regulation. Particularly, sweet potatoes contribute a generous serving of vitamins and minerals to your diet. They are a lower-glycemic alternative, thereby averting rapid spikes and crashes in blood sugar levels. Introducing them adds variety and a splash of colour to your plate.

Low in Fat And Calories:

Indeed, it might come as a surprise, but potatoes exhibit relatively low fat and calorie content compared to numerous unhealthy foods. As per data from the United States Department of Agriculture, a 100-gram portion of white potatoes contains 77 calories, 2 grams of protein, and 2 grams of fibre. They are minimal in fat content and offer substantial satiety.

It is important to recognise that no food is inherently "beneficial" or "detrimental" to weight loss. The pivotal factor lies in moderation and holistic dietary choices. Including potatoes in your meals does not inherently sabotage your progress. Balance serves as the cornerstone. Combine your potatoes with lean protein sources and an array of colourful vegetables, paving the way to crafting a comprehensive and gratifying meal.