Besan (chickpea flour) is a pulse flour made from chana daal. It is a staple flour used in Indian kitchens as it is a versatile ingredient that can be used to make a number of dishes for breakfast, lunch, snacks, and dinner. Not only that, this healthy flour is rich in protein and is ideal for a weight loss meal because it has lesser calories as compared to whole wheat flour. For those who aren't much familiar with besan recipes, let us tell you that one can make a variety of main course meals with this healthy ingredient. Want to know how you can incorporate it into your main course meals? Take a look at the options below.
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Here Are 5 Ways To Incorporate Besan In Main Course Meals:
1. Besan Kofta
Straight from the Punjabi kitchen, besan kofta is a mouthwatering gravy dish that has medium-sized besan balls. Besan is mixed with chopped onion and spices to make a thick paste. Further, besan balls are made by hand which are deep fried. Next, these tasty besan balls are added to masaledar gravy. Make this dish for lunch or dinner and enjoy the tantalising flavours. For the full recipe, click here.
Serve koftas with hot chapatis. Photo Credit: iStock
2. Gatte Ki Sabzi
Gattas are small pieces of besan that are cooked in masala-packed gravy. This tasty recipe is a traditional Rajasthani cuisine that is loaded with authentic spices. This dish is best served with steamed rice and chapatis. Prepare gatte ki sabzi for lunch as it is quite filling. For the full recipe, click here.
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3. Besan Kadi
Bean kadhi is a salty and creamy gravy with soft fried pakodas dipped in it. Made from gram flour, spices, and chilies. Kadhi pakora is a popular lunch dish in every Indian household, usually served with rice but you can also serve it with piping hot parathas or roti. For the full recipe, click here.
Kadi is a savoury dish made with yogurt and besan.
4. Besan Bhindi
This is a great way to make bhindi (okra/lady's finger). Besan bhindi is a Rajasthani bhindi dish that is packed with dry spices and mild besan coating, which is further fried in oil. This dish would be perfect for the main course along with hot rotis. For the full recipe, click here.
5. Vegetable Chilla
If you don't have enough time on your hands to make a proper main course meal, be it lunch or dinner, you can make soft besan chillas stuffed with vegetables. These are absolutely easy to make and tasty to eat. All you need to do is make a batter of besan and water and add in finely chopped vegetables of your choice. For the full recipe click here.
These were some main course besan dishes that can easily be prepared at home. If you want to explore more besan recipes, click here.