Sticky, chewy and naturally sweet, dates are hailed for being a powerhouse of nutrients. These little gems are packed with essential vitamins and minerals, making them a fantastic addition to your diet. In fact, in today's health-conscious world, dates have gained popularity as they offer a natural sweetness that can easily substitute refined sugar. Whether you are looking for a way to satisfy your sweet tooth without guilt or want to add more nutrients to your diet, dates are the perfect choice. This brings us to a super delicious and versatile way to incorporate dates into your diet – Dates chutney! It is easy to make and so flavourful that it is a must-try at home. Intrigued? Read on to learn how to make dates chutney at home.
Also Read: How To Make Dates Cake: The Eggless Treat You Can Binge On, Guilt-Free
What Makes Dates Chutney A Must Try?
First off, this dates chutney is quite easy to make at home. It is made with simple pantry ingredients and is extremely versatile. With simple ingredients like dates, tamarind and spices, you can whip up this chutney that is both sweet and tangy. The best part is that you can pair this chutney with your main dish to enhance the overall taste of your food. What's more? Amp up your teatime snacks like samosas, bread rolls, and pakoras with this delicious chutney!
Photo Credit: Unsplash
Is Dates Chutney Healthy?
Absolutely! Dates chutney is healthy and super flavourful. In fact, according to celebrity nutritionist Rujuta Diwekar, monsoon is the best time to include dates in your diet. As per the nutritionist, dates are packed with essential nutrients that help fight most infections and allergies. Since dates are naturally sweet, you don't need to add refined sugar or other sweeteners to enhance the flavour of your dishes. Moreover, dates are packed with fibre and prevent digestion-related problems like constipation and acidity! So, this chutney recipe is an easy way to include more dates in your diet!
How Long Can You Store Dates Chutney For?
Ideally, dates chutney should be consumed immediately for the best taste and texture. However, if you have made a big batch of dates chutney, cool it down and refrigerate it in an airtight container. Store and consume it within three days of making.
How To Make Dates Chutney At Home | Dates Chutney Recipe
Making dates chutney at home is quite simple. This recipe was shared on Instagram by digital creator Nitya Hedge (@finefettlecookerys). To make dates chutney, start by taking a bunch of dates, cutting them in half and removing their seeds. Keep them aside. In a pan, heat some oil. Now add cumin seeds, mustard seeds, dry red chilli and curry leaves. Mix them and then add chopped dates to the pan. After giving it a good mix, add a small ball of tamarind on top of other ingredients. Cook it for one minute and then pour in one cup of water. Give it a good mix and cover it with a lid.
After 10-15 minutes, when the dates become mushy, add sambar powder and salt as per your taste levels. Let it cook for another five minutes. Serve hot or cold!
Watch the full video here:
Also Read: Healthy Cooking Tips: How To Make Date Paste To Replace Sugar In Desserts
Will you try this Dates Chutney recipe at home? Let us know in the comments below!