We are always advised to start our day with a lot of protein. It is great for weight loss as it helps promote a feeling of fullness. It's no wonder that eggs are one of the most popular breakfast foods. Apart from protein, eggs are also rich in vital nutrients like potassium, magnesium, iron, zinc and vitamins A, B6, B12, and D. The bonus is – they are also superbly delicious and can be made in various ways, suiting individual preferences. Whether you like them boiled, fried, scrambled or poached, eggs can be transformed into n number of wholesome delights. If you're fond of scrambled eggs, then this article is for you. Here, we will tell you how to make your scrambled eggs more nutritious with an extra dose of protein and other nutrients. Intrigued? You should be!
Let us end the mystery and show you how to make scrambled eggs with broccoli, which you can have on a bread toast. Apart from being rich in protein, broccoli contains a high amount of vitamin C, weight-loss-friendly fibre and a lot of anti-inflammatory and antioxidant properties.
(Also Read: Add Spinach To Your Eggs For A Wholesome Breakfast Meal)
Broccoli is rich in multiple nutrients which makes it extremely healthy
Scrambled Eggs With Broccoli On Toast Recipe
Ingredients –
5 eggs
1 flower of broccoli
2 bread slices
1 teaspoon olive oil
1 teaspoon butter
Salt and pepper
2 teaspoons ketchup
Method –
Step 1- Crack the eggs in a bowl and whisk them thoroughly.
Step 2- In a non-stick pan, heat olive oil and butter. Cut broccoli into small pieces and cook for two minutes in the pan.
Step 3– Add the whisked eggs, salt and pepper and cook till the eggs dry up. Stir continuously so that the eggs don't stick to the pan. Add more olive oil or butter or even water, if needed.
Step 4– Place the bread slices in the toaster and wait for them to pop out brown and crispy.
Step 5- Slather some ketchup on the bread slices and place the scrambled eggs and broccoli mixture on top.
Step 6 – You can garnish with grated cheese or some Italian herbs. (Optional)
Step 7 – Serve hot.
(Also read: Bake Your Eggs To Create Some Unique, Weight-Loss-Friendly And Delicious Meals)
Make this protein-rich egg dish for breakfast and give an energetic start to your day. You can do away with cheese and butter to make it more weight-loss-friendly; it will still taste great, we assure you.