High-Protein Breakfast: Add More Protein To Your Morning Meal With This Egg Recipe

Let us show you how to make high-protein scrambled eggs with broccoli, which you can have on a bread toast.

Neha Grover  |  Updated: October 24, 2019 10:41 IST

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High-Protein Breakfast: Add More Protein To Your Morning Meal With This Egg Recipe

Eggs and broccoli make for a powerful protein-rich combination

Highlights
  • Make high-protein morning meal with this egg dish.
  • Broccoli is added to scrambled eggs and served on bread toast.
  • It is weight loss-friendly and superbly delicious.

We are always advised to start our day with a lot of protein. It is great for weight loss as it helps promote a feeling of fullness. It's no wonder that eggs are one of the most popular breakfast foods. Apart from protein, eggs are also rich in vital nutrients like potassium, magnesium, iron, zinc and vitamins A, B6, B12, and D. The bonus is – they are also superbly delicious and can be made in various ways, suiting individual preferences. Whether you like them boiled, fried, scrambled or poached, eggs can be transformed into n number of wholesome delights. If you're fond of scrambled eggs, then this article is for you. Here, we will tell you how to make your scrambled eggs more nutritious with an extra dose of protein and other nutrients. Intrigued? You should be!

Let us end the mystery and show you how to make scrambled eggs with broccoli, which you can have on a bread toast. Apart from being rich in protein, broccoli contains a high amount of vitamin C, weight-loss-friendly fibre and a lot of anti-inflammatory and antioxidant properties.

(Also Read: Add Spinach To Your Eggs For A Wholesome Breakfast Meal)

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Broccoli is rich in multiple nutrients which makes it extremely healthy
 

Scrambled Eggs With Broccoli On Toast Recipe

Ingredients –

5 eggs

1 flower of broccoli

2 bread slices

1 teaspoon olive oil

1 teaspoon butter

Salt and pepper

2 teaspoons ketchup



Method –

Step 1- Crack the eggs in a bowl and whisk them thoroughly.

Step 2- In a non-stick pan, heat olive oil and butter. Cut broccoli into small pieces and cook for two minutes in the pan.

Step 3– Add the whisked eggs, salt and pepper and cook till the eggs dry up. Stir continuously so that the eggs don't stick to the pan. Add more olive oil or butter or even water, if needed.

Step 4– Place the bread slices in the toaster and wait for them to pop out brown and crispy.

Step 5- Slather some ketchup on the bread slices and place the scrambled eggs and broccoli mixture on top.

Step 6 – You can garnish with grated cheese or some Italian herbs. (Optional)

Step 7 – Serve hot.



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(Also read: Bake Your Eggs To Create Some Unique, Weight-Loss-Friendly And Delicious Meals)

Make this protein-rich egg dish for breakfast and give an energetic start to your day. You can do away with cheese and butter to make it more weight-loss-friendly; it will still taste great, we assure you.

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About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.

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