A wholesome and healthy breakfast keeps you energised throughout the day. Breakfast literally means 'breaking the fast'; since after a long haul of 8-9 hours after last night's dinner, breakfast is the first meal that literally provides you energy to go about for the day. And for that, a meal rich in protein is essential. Protein is an important macro-nutrient required by our body to help build, repair and retain the muscle mass besides promoting satiety and regulating body weight. There are plenty of ways to include protein in your breakfast and make it an interesting meal to devour.
Cottage cheese (paneer) is one of the best vegetarian sources of protein. According to the United States Department of Agriculture (USDA), 100 grams of cottage cheese contains 11 gm of protein. Besides being a rich source of protein, cottage cheese is one of the best sources of calcium, potassium, magnesium and a decent amount of phosphorus. So what's better than a delicious plate of paneer bhurji for a quick breakfast?
(Also Read: 7 Best Heart-Healthy Breakfast Recipes: From Oats Idli, Broccoli Chaat, Flaxseed Smoothie & More)
Paneer bhurji made without onion or garlic is an ideal lunch recipe too. Simply pair with piping hot parathas and you'll be good to go! You can stuff your parathas with the bhurji mix too.
Find the recipe of paneer bhurji (no onion no garlic) recipe here. Try it at home and let us know your experience in the comments section below.