High Protein Diet: How To Make Pomfret Butter Pepper At Home With Just 4 Ingredients

When the world is trying their hands at cooking, it is perhaps time for you to don that apron too after all. Not because you are under some social media pressure, but this way you will realise that you need not step out each time you crave something delicious, you can in fact attempt to make that dish at home. And if you are craving buttery soft fish right now, we have a recipe that is just perfect. Fish is counted among the best sources of protein and omega 3 fatty acids. Protein helps fill you up, if you are satiated, you are much less likely to be drawn towards other heavy snacks. Since the recipe is not fried, you can chomp on it with much less guilt.

(Also Read: How To Make Restaurant-Style Fish Tikka At Home (Recipe Video Inside)

Recipe: Pomfret Butter Pepper

This pomfret butter is ideal for those who enjoy a fair amount of continental food, and those who do not like their fish and meat to take the centre-stage in a dish and are not big on overwhelming spice mixes. The flavour of black pepper and butter is lip-smacking combination that goes very well with the juicy and succulent pomfret fish. Pomfret butter pepper is super easy to make at home, and it takes only 4-5 ingredients and 15-20 minutes to cook. You can cook it in tandoor or oven. To cook in oven, place the fish on a baking tray and dot with the butter. Bake in the oven for 12-15 minutes until thoroughly cooked. Try this recipe at home and let us know how you liked it!

(Also Read: 8 Best Bengali Fish Recipes | Popular Fish Recipes | Easy Fish Recipes)

Recipe: Pomfret Butter Pepper

Ingredients:

1 pomfret, cut into pieces
1 tbsp lemon juice
Salt to taste
1 tbsp butter
1/2 tsp black pepper, crushed

Method:

1. Marinate the pomfret with salt and lemon juice.
2. Skew it, and cook it in tandoor or oven.
3. Cook till soft & juicy.
4. Brush some butter over it.
5. Sprinkle crushed black pepper on the top.