Custard apple, also known as Sharifa, graces the market shelves during the delightful season of September through October. Its exquisite taste makes it a sought-after fruit, cherished for its culinary versatility. While some may not immediately warm up to its flavour, it's important to note that custard apple is a treasure trove of beneficial properties that can enhance your overall well-being. As the custard apple season unfolds, you're likely among those who relish this fruit. Yet, choosing the perfect custard apple can be a bit tricky. Fear not, as we're here to guide you on how to pick custard apples from the market. But before we delve deep into the tips to buy custard apples, let's take a look at the health benefits of custard apples.
4 Health Benefits of Custard Apple (Sharifa)
1. Nourishing Skin:
Custard apple has demonstrated its potential to enhance skin health. It may prevent acne and pimples, regulate sebum production, and promote clear pores, resulting in smoother and more radiant skin. The fruit's amino acids may aid in collagen production, improving skin elasticity.
2. Hair Health:
Extracts from custard apple seeds have shown promise in promoting hair growth. The seed oil's anti-inflammatory properties can reduce scalp inflammation, prevent hair loss, and support nutrient absorption. The iron content in custard apples enhances scalp blood circulation, stimulating hair follicles.
3. Pregnancy Support:
Consultant nutritionist Rupali Datta says custard apple is a rich source of vitamins A and C, making it beneficial for fetal development. It may reduce the risk of miscarriage, alleviate labour pain, and boost postpartum breast milk production. The fruit's nutrients also support the development of the baby's skin, eyes, hair, and blood-related tissues.
4. Managing Diabetes:
Combining custard apple leaf extract with black pepper may have positive effects on diabetes management. As per nutritionist Rupali Datta, it has been shown to reduce diabetes severity, improve plasma insulin activity, and lower blood glucose levels. Custard apple may enhance the effectiveness of diabetes medications, potentially reducing the need for insulin therapy.
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While these studies indicate the potential benefits of custard apples in various health conditions, it's essential to note that further research is needed to fully understand its scope and impact on human health. Always consult with a healthcare provider before making any significant dietary or health-related changes. The journey to unlocking custard apple's full potential continues.
Here Are 5 Tips to Buy Custard Apple (Sharifa)
Now, let's get down to the nitty-gritty of choosing the right custard apples:
1. Size Matters:
When shopping for custard apples, keep an eye on their size. Larger custard apples tend to be sweeter and have fewer seeds, making them a delectable choice.
2. Check for Blemishes:
The colour of your custard apple matters too. Avoid fruits with stains or a blackish hue. Opt for ones that are blemish-free and have a vibrant colour.
3. Give It a Whiff:
Sniff-test your custard apple. A ripe one will emit a sweet aroma from a distance, while a spoiled fruit won't smell pleasant.
4. Stalk Inspection:
Examine the stalk of the custard apple closely. If it has any stains near the stalk or if the stalk detaches easily, it may spoil quickly. Additionally, avoid custard apples with a light maroon-colored stalk.
5. Avoid Overripe Ones:
Be cautious about purchasing overripe custard apples, as they are best consumed immediately and don't store well. Even if you plan to refrigerate them, consume them within one to two days.
How to Store Custard Apple (Sharifa)
If you're wondering how to store custard apples, here are some quick tips:
1. Custard apples ripen faster in hot temperatures, so consider refrigerating them to extend their freshness.
2. If you have unripe custard apples, cover them with a thick cloth and keep them in a basket outside to expedite the ripening process.
By following these easy-to-follow tips on how to buy custard apples, you can ensure that you bring home the sweetest and freshest Sharifa this season. Enjoy your custard apples and all the goodness they bring to your health and palate!