Every morning, we are in a hurry and often look for quick and easy breakfast recipes. Breakfast is the first meal of the day and keeps us energized, so we try to make it full of nutrients. Sandwiches are a popular option for breakfast because they can be made in many healthy variations, and they are easy to prepare. If you are bored with eating the same type of sandwich, then here we have another new sandwich that is not only tasty but also healthy. Moreover, it is a good option to include in a high-protein diet because black chickpeas (kala chana) are used to make it. This Kala Chana Sandwich is a good option to start your day with a healthy breakfast.
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What Are The Health Benefits Of Black Chickpeas?
Black chana is a staple in Indian households and can be used in many ways. We can make curry, soup, salad, and chaat from it. Black chana is an excellent source of protein. It is also known for its high fibre content and lower glycemic index, making it a good option for diabetics. It takes time to digest, which is why people who want to shed extra kilos like to add black chana to their diet. It is a good source of iron, phosphorus, copper, and other minerals that promote overall health.
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How To Make Black Chana Sandwich | High Protein Sandwich
This is a quick and easy recipe and perfect for those times when you are searching for a delicious and healthy breakfast. To make this sandwich, soak black gram overnight or for 5 to 6 hours. Boil the chickpeas with 5 to 6 whistles. After cooling, grind them lightly in a mixer grinder. Heat 2 tbsp oil in a pan and add cumin and asafoetida. Add chopped onions and fry for two minutes. Add chopped tomatoes and fry for some time. Put boiled ground gram in it and fry for some time. Add salt, red chilli, coriander powder, and a little garam masala in it as per your taste, mix well and turn off the gas. Take two bread slices, spread the prepared mixture on the bread, and cover it with another bread slice. Now, put it in the toaster and roast it until it becomes crispy. Your sandwich is ready.
For other healthy kala chana recipes, click here.
Make this delicious sandwich for your breakfast and let us know in the comments.