Eggs are one of the most loved foods around the world. They are an excellent source of protein, vitamin D, omega-3 fatty acids and may help improve cholesterol levels, among other health benefits. Not only this, eggs are also extremely versatile as they can be cooked in a variety of ways. Be it boiled, scrambled, fried or poached, they are perfect for breakfast or any time of the day. While we all have our preferred way of enjoying eggs, it is important to consume them the right way in order to reap their health benefits. According to the book The Complete Book of Ayurvedic Home Remedies, A Comprehensive Guide to the Ancient Healing of India by Vasant Lad, it is very likely that most of the gastronomical problems begin with poor food combinations. So, if you're someone who loves eating eggs, here are some foods that you should avoid consuming with them. Take a look.
Also read: Did You Know? You Should Avoid Consuming These 5 Foods With Chai
Here Are 5 Foods You Should Avoid Consuming With Eggs:
1. Soy Milk
We all know that soy milk is one of the best sources of plant-based protein. However, we should avoid consuming it with eggs. By eating both these things together, the amount of protein in the body increases rapidly and can hinder its absorption.
2. Tea
3. Sugar
4. Banana
5. Meat
The excess fat and protein in eggs and meat can make this combination difficult to digest. Consuming them together can also make you feel tired and lethargic, which is why you should avoid eating eggs with meat.
So, next time you plan to eat eggs, make sure to avoid these foods and keep digestive issues at bay!
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