Veganism has gained immense popularity in recent years. If you're someone who wants to give up on dairy milk, soy milk is a great option for you. This dairy-free source of milk is made solely from soybeans and is a powerhouse of several health benefits. It is low in calories, high in protein and is an excellent source of calcium and potassium. Not only this, soy milk is also a healthy milk alternative for people who are lactose-intolerant. Considering this, here we have curated a list of 5 reasons why you may add soy milk to your diet. Take a look.
Here're 5 Reasons Why You May Add Soy Milk To Your Diet:
1. Improves Bone Health
Soy milk is an excellent source of calcium and can be extremely beneficial for your bones. Several studies have also shown that regular intake of soy milk can improve bone health and reduce the risk of osteoporosis in women during early menopause.
2. Good For Heart
Due to the presence of monounsaturated and polyunsaturated fatty acids, soy milk can help support your cardiovascular system. It helps in improving the plasma lipid levels and reduces the risk of heart diseases later in life.
3. Aids Weight Loss
The high protein and fibre content makes soy milk an ideal drink for weight loss. It has a considerable effect on the BMI and is known to help with obesity and high blood pressure. Consuming soy milk can help you get rid of those extra kilos while keeping your muscle mass in place.
4. Improves Hair Growth
If you're someone who struggles with frizzy and unmanageable hair, soy milk can be extremely beneficial for you. When combined with a protein-rich diet, it can stimulate hair growth and improve its appearance.
5. Good For Skin
Soy milk helps in reducing hyperpigmentation, thus improving skin health. It helps renew dead skin cells and provides moisture to the skin. Several studies have also shown that consuming soy milk can reduce visible signs of ageing like dark spots and skin discolouration.
Now that you know the several health benefits of soy milk, include it in your diet and share your experience with us in the comments below.
About Vaishali KapilaVaishali finds comfort in eating parathas and rajma chawal but is equally enthusiastic about exploring different cuisines. When she's not eating or baking, you can often find her curled up on the couch watching her favourite TV show - FRIENDS.