Mornings can be really overwhelming. Sorting daily chores, getting ready for work and more, we have a lot on our plates to finish every morning. In between, breakfast often takes a back seat. Some skip the fuss altogether; some go for ready-to-eat and quick meal options. While skipping meals is not something we support, the same ready-to-eat foods just add to the mundaneness. What do you do then? If you ask us, we say, spare 15 minutes (if not more) from your busy morning schedule and prepare yourself a yummy and wholesome meal. And trust us, there is a pool of recipes around that can be made in a blink of an eye. All you need to do is, plan things ahead and keep the ingredients handy. Here, we bring you a delicious French toast recipe, with a healthy twist to it. We added a generous amount of peanut butter to it. Sounds delicious, right?
What makes French toast a popular breakfast food?
French toast is a simple dish that requires only a few ingredients and can be prepared quickly. That's not all. You can customise it too as per your requirement - some like it sinful, others make it super healthy with oats flour, banana and more. What makes it a popular breakfast choice is the fact that French toast is super fulfilling and loads you with the goodness of protein, carbs and some amount of healthy fats. And the super delicious taste of French toast helps you kick-start the morning on a happy note.
(Also Read: Masala Cheese French Toast Recipe: Give Your Regular French Toast A Masaledar Twist)
Crispy and fulfilling french toast makes for an ideal breakfast. Photo: iStock
What makes peanut butter a healthy breakfast food option?
1. High in protein:
Peanut butter is a good source of protein, essential for building and repairing tissues in the body. It contains about seven grams of protein per two tablespoons of peanut butter.
2. Contains healthy fats:
Peanut butter is high in monounsaturated and polyunsaturated fats, which are considered healthy. These types of fats can help reduce bad cholesterol levels and lower the risk of heart disease.
3. Rich in vitamins and minerals:
Peanut butter is a good source of several vitamins and minerals, including vitamin E, magnesium, and potassium.
(Also Read: Viral Recipe: Make Eggless French Toast With This 3-Ingredient Milk Toast Recipe)
Peanut butter is an amazing addition to your weight loss diet. Photo: iStock
4. Low in carbohydrates:
Peanut butter is low in carbohydrates, making it a good choice for people following a low-carbohydrate diet.
5. May help with weight management:
Despite being high in calories, studies have shown that consuming moderate amounts of peanut butter may help manage weight, due to its high protein and healthy fat content. These factors also help you keep full for longer.
How to make peanut butter French toast:
Now that we got to know about the popularity of French toast and peanut butter, let's bring both elements on a plate and prepare a delicious breakfast today. Let's take a look.
Start by whisking eggs, milk, vanilla extract, and cinnamon together in a bowl. Then spread the peanut butter evenly onto one side of each slice of bread. If the peanut butter is too thick, you can microwave it for a few seconds to make it easier to spread. Next, heat a large skillet over medium heat and add the butter. Once the butter melts, dip each slice of bread into the egg mixture, making sure to coat both sides evenly. Place the bread slices onto the skillet and cook until golden brown on each side.
Now, top with maple syrup, fresh berries, or banana slices and serve hot.
Click here for the recipe.